Sadhanaveda

With over 11 years of experience in Ayurveda, Sonia “Sadhaveda” is a yoga practitioner, student of philosophy and Sanskrit, and a passionate researcher of this ancient healing science. Her journey into Ayurveda began for personal reasons, after facing an illness that led her to seek deeper answers about the connection between body, mind, and spirit.

Trained by renowned teachers such as Dr David Frawley and having studied in Kerala, the birthplace of Ayurveda in India, she has dedicated all these years to understanding and sharing this timeless wisdom. Her path is marked by continuous learning and a practical approach that blends theory with experience.

Through her work, Sadhanveda aims to convey the principles of Ayurveda in a clear and accessible way, inviting readers to discover its transformative potential.