Amy Deards

Amy Deards is a mindset coach, speaker, and recovering alcoholic who has been proudly sober since 2019. Her debut book, How Did I Get Here: Building a Life Beyond Alcohol, is a raw and empowering guide for women taking those first brave steps into sobriety — helping them not just to stay sober, but to build a life beyond the drink.

Amy’s coaching goes beyond sobriety. Through The Inner Circle, she supports women at every stage to break free from what they think they should do and live boldly on their own terms, with confidence, self-love, and unstoppable courage.

She knows first hand the power of mindset shifts and radical honesty in transforming your relationship with alcohol, yourself, and your future. Amy lives in Hertfordshire the UK and believes your journey to freedom starts with one decision and the relentless belief that you deserve better.