Amelia Evans

Amelia Evans is a wellness and nutrition advocate, sound healing practitioner, and busy mom of two girls who discovered the transformative power of holistic health after facing stress-related challenges, fatigue, and burnout in her 40s. Her healing journey led her to explore natural, accessible methods for restoring vitality, and that’s where she found a love for wellness, nutrition, movement, and sound.

With over a decade of experience in holistic wellness, including exploring the intricate connections among gut health, hormones, and overall well-being, Amelia now helps women and men reconnect with their bodies, calm their minds, and reclaim their energy through a powerful blend of practical lifestyle strategies and nourishing nutrition. Her down-to-earth approach makes ancient wisdom feel refreshingly doable, and one of her passions lies in making ancient practices accessible to modern bodies, even amid real-life chaos.

Amelia is passionate about empowering women and men to find their natural rhythm - physically, emotionally, and energetically - so they can thrive at every stage of life.