Andreas Koch

Andreas Koch knows the challenges of the modern working world firsthand – his main job is in IT. However, rather than letting the one-sided strain take over, he discovered yoga as a powerful counterbalance.

The positive effects were so convincing that he trained to become a yoga teacher (AYA 500, Hatha & Vinyasa) to also support others on their journey.

His lifestyle in Hesse, Germany, often resembling a conscious pursuit of a simpler life, is characterized by a love of nature, whether in his garden or out in the wild. This commitment to balance and well-being is evident not only on the yoga mat but also in his volunteer work as a paramedic with the DRK (German Red Cross).

With his books, Andreas Koch aims to share practical insights and inspiration.