Frank Booth

Frank Booth is a father, builder, and relentless self-experimenter exploring the real, raw journey of midlife transformation.

He documents how music-triggered frisson—those euphoric, full-body chills—became a powerful tool to rewire his mental clarity, emotional well-being, and physical performance.

Through his Fix My Forties project, Frank shares practical breakthroughs across health, mindset, automation, and financial freedom. His mission isn’t perfection—it’s momentum.

Sustainable, measurable, life-altering momentum.

He lives in Australia with his wife and two kids. When he’s not writing, lifting heavy or building tools to save time, he’s helping others optimize theirs—one insight, one protocol, one breakthrough at a time.