Kapil Gupta

Kapil Gupta is a serial entrepreneur, author, mental wellness activist, digital expert, and a TiE Delhi charter member who refuses to sugarcoat life. He writes not to impress—but to provoke thought, challenge norms, and inspire real change.

With a bold, no-fluff voice, his books dive deep into what it means to be human in an increasingly performative world, whether it’s battling stress, redefining success, or finding happiness without chasing perfection. Kapil cuts through the noise and the clichés, urging readers to confront uncomfortable truths and embrace vulnerability as a source of strength. His writing challenges you to rethink your mindset, question societal norms, and take ownership of your mental well-being—not tomorrow, but today. This is not about quick fixes or feel-good platitudes. It’s about real, actionable insights that empower you to live authentically and resiliently.

Kapil’s work spans multiple industries. He’s the founder of Solh Wellness, an award-winning AI-powered stress management & de-addiction ecosystem, and the force behind ventures like OMLogic, Frontlist, and PragatiE. He has received several awards for his contributions, including the RBETA Emerging Technology Award, Mental Wellness App of the Year, and Bhartiya Samaj Migrants Award.

His books include:

In My Head– A fresh, real-world take on mental wellness

KGism: The Unmonk Living– A bold, refreshing take on personal growth, happiness, and living life on your own terms

New Age Equality– A powerful rethink of fairness and opportunity in modern India

Beyond the boardroom and bookshelves, Kapil is a frequent TEDx speaker, media commentator, and the voice behind movements such as Delhi for Women's Safety.

Kapil believes that mental strength is a muscle that anyone can build.