Sonya McDonald

Sonya McDonald is a National and International Bestselling Author, Keynote Speaker, Board-Certified Transformational Life Coach and Registered Nurse with over 30 years of experience. After being diagnosed with Rheumatoid Arthritis and Fibromyalgia, she hit rock bottom—then chose to rise. Sonya created the Energy Intelligence Method™—her 9-pillar blueprint shared in Unshakable—to help women double their energy, reclaim their peace, and live authentic, fulfilled lives, no matter the challenges. Her mission is clear: you are not your diagnosis—you are power, purpose, and possibility. Sonya has been featured on NBC and will appear in Season 2 of PBS’s Nationwide show Recipe for Wellness. Through her books, coaching, and keynote talks, she helps women reset their lives, reignite their light, and become Unshakable.