Alison Bladh

Alison Bladh BSc (Hons), mBANT, mCNHC, mIFM, CIDESCO is an award-winning nutritional therapist, aesthetician, hormone health expert, #1 international bestselling author, speaker, regular podcast guest and educator with over 35 years' experience in the health and wellness industry.

She is the founder of the Meno Massage Method® and specialises in helping women 40+ through perimenopause, menopause and post-menopause to look and feel great by rebalancing hormones, boosting energy, improving mood, supporting focus, managing weight and enhancing skincare.

Her book, Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great, is a #1 international bestseller and a finalist in the Business Book Awards 2026 in the Wellbeing category.

Alison combines evidence-based nutritional science with a functional medicine approach to create personalised strategies for long-term wellbeing. She runs a global online clinic and is the creator of the renowned 21-Day Body Reboot and Reset programme.

Her expert advice has featured in OK! Magazine, Daily Express, Daily Mirror, Bella, Stylist, Woman & Home, GB News, Woman's Own and more.

Outside of work, Alison enjoys scuba diving, golf, hiking, beekeeping and life in the great outdoors with her family.