Steph Grasso MS RD

Steph Grasso is a registered dietitian and social media influencer with over 2.2 million followers, known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition advice with humor, she helps people ditch food guilt and embrace a more sustainable, satisfying approach to eating. Through her creative recipes and practical meal prep tips, she has transformed the way countless individuals think about food, fostering healthier relationships along the way. Her expertise has been featured on Good Morning America, The Rachael Ray Show, and ABC News with Linsey Davis. She has also contributed to Health Digest and serves as a member of the U.S. News & World Report Best Diets expert panel.