Amanda Ashcraft

Amanda Ashcraft, MS, LPC, RD, is a counselor and dietitian passionate about helping people heal their relationship with food, mood, and body. With a unique background in both nutrition and mental health, she combines brain-based nutrition with therapeutic tools to make mental wellness practical and sustainable.

Drawing from her own journey through diet culture and her professional experience in eating disorder recovery, ADHD, anxiety, depression, and general mental health support, Amanda’s approach emphasizes compassion over restriction and clarity over confusion. She is the founder of NutriMind, where she helps clients create balance and confidence in their everyday lives.

Her work—and this book—invite readers to care for their mental health with freedom, nourishment, and self-trust.