Dr. I. E. Sweet
Dr. I. E. Sweet is the pen and practice name of Dr. Ime Edet, a distinguished wellness educator, author, and Professor of Practice in Integrative Nutrition and Natural Health. With a Doctor of Naturopathy degree, he masterfully blends evidence-based science with the practical wisdom of real life. His work, which includes insightful wellness guides and creative cookbooks, is centered on a single, powerful mission: to demystify healthy living.
Through his acclaimed Health Shift Guides series, Dr. Sweet transforms the simple daily levers of food, movement, sleep, and self-awareness into powerful, repeatable routines. His compassionate and clear-headed approach emphasizes rhythm over perfection, empowering readers to build sustainable energy, achieve restorative sleep, and cultivate lasting resilience.
As a certified Continuing Professional Development (CPD) provider trusted by health professionals, Dr. Sweet is committed to advancing preventive health education globally. When he is not writing or teaching, he can be found experimenting with local ingredients, developing new ideas, and inspiring profound shifts—one practical step at a time.
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Popular items by Dr. I. E. Sweet
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Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations (Health Shift Guides)
Sweet, Dr. I. E.
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Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan
Sweet, Dr. I. E.
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Reset in a Glass: High Protein Smoothies, Shakes, and Hydration Drinks to Steady Energy, Sleep, and Recovery (Health Shift Guides)
Sweet, Dr. I. E.
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The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life (Health Shift Guides)
Sweet, Dr. I. E.
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Lower Blood Pressure at Home: Support lower readings with smart salt, potassium-rich foods, 10-minute walks, a quiet last hour, and a 12-week plan (Health Shift Guides)
Sweet, Dr. I. E.
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