John Mews

I’m John Mews, a licensed therapist and music educator with over two decades of experience working with children and families. Throughout my career, I’ve seen how powerful music can be in helping children understand their feelings, calm their worries, and build confidence in who they are.

I believe children learn best through creativity, play, and connection. My work blends elements of Cognitive Behavioral Therapy with music therapy to turn big emotional ideas into simple, engaging experiences that children can use in everyday life.

Icky Thoughts vs. Calm Thoughts was inspired by a song I wrote during a real music therapy session. This book grew from a desire to give children, parents, and educators a gentle, creative way to help kids recognize unhelpful thoughts and replace them with calmer, kinder ones.

When I’m not working with children or creating new music, I continue developing resources that support emotional resilience and lifelong well-being.

Learn more at our webpage "mewsicmoves"