Chris Awalt

Chris Awalt is a writer, coach, and lifelong student of presence, embodiment, and intentional living. Drawing on years of professional training, personal exploration, and leadership experience, he helps readers move beyond overthinking and reconnect with themselves, their relationships, and the life they want to create.

His work blends practical exercises with thoughtful reflection, offering a grounded approach to emotional awareness, mindfulness, and authentic connection. Rather than focusing on abstract theory, Chris writes from practice, honesty, and experience. His work blends practical exercises with thoughtful reflection, offering a grounded approach to emotional awareness, mindfulness, and authentic connection.

Chris holds certifications in life coaching, Reiki, guided meditation, somatic repatterning, and other complementary disciplines that have shaped his approach to personal growth. He lives just outside Chicago.

Out of Your Head is his most comprehensive work to date, bringing together years of writing into a single, expanded guide to living with greater presence, purpose, and connection.