Rob Hobson

Rob Hobson is an award-winning registered nutritionist, sports nutritionist and Sunday Times bestselling author with over two decades of experience in nutrition and public health. He is known for translating complex nutrition science into practical, realistic advice that fits everyday life.

With a background spanning public health, elite sport and clinical practice, Rob has worked with everyone from families and busy professionals to Team GB athletes and Olympic competitors. His approach is evidence-based, food-first and grounded in real life helping people eat well without guilt, fear or extremes.

Rob is the author of several bestselling books, including Unprocess Your Life, Unprocess Your Family Life, The Detox Kitchen Bible and The Art of Sleeping. Much of his writing focuses on reducing reliance on ultra-processed foods, supporting long-term health, and rebuilding confidence in cooking and eating.

Alongside his books, Rob is a regular voice in the media, appearing on TV and radio and writing extensively for major UK and international publications. He lives and works in London.