Danielle McGrath

We’re Lindsay Evans and Danielle McGrath (Linz & Dani), identical twins, moms, best friends, and lifelong wellness seekers. Our backgrounds span physical therapy, acupuncture, nutrition, integrative holistic health coaching, and clean-living advocacy.

Over the years, our work has evolved—but our mission has remained the same: helping women feel grounded, nourished, and connected to themselves and helping them thrive in all areas of their lives.

We are:

Certified Integrative Health & Nutrition Coaches (IIN)

Co-founders of Nourish Live Flow Inc.

Authors Nourish & Thrive in Perimenopause - a guided workbook for women in midife

Holistic health coaches for women in perimenopause

Clean-living advocates & educators

Meditation, mindfulness & breathwork practitioners

Executive contributors for Brainz Magazine

Our passion is guiding women through the season of perimenopause and midlife with clarity, compassion, and practical tools so they can reconnect with their energy, purpose, and spark and truly begin to live their lives healthfully and joyfully again.