Alli Cavanagh

Alli Cavanagh is the founder of In Flow Studio, a yoga and Pilates studio in Philadelphia's Fishtown neighborhood. What started as a roving wellness concept in 2021 grew into a brick-and-mortar studio in 2024, known for its dynamic schedule and community-rooted programming. Alli teaches in-person classes, private and corporate sessions, and leads retreats locally and internationally.

Her approach weaves together classical Pilates, contemporary movement, and yogic philosophy into something that feels both grounding and alive. She is classically trained in the Joseph Pilates Method (Levels I-V) through Body Precision Pilates, a 200hr Yoga Teacher through Present Practice, a Reiki Master, and a certified Mindfulness Meditation teacher through the Radical Compassion Institute.