Maya Chen

Maya Chen is a Tai Chi Instructor and Wellness Coach dedicated to helping women over 40 rediscover balance, strength, and confidence through gentle movement and mindful living.

With more than 20 years of experience in holistic wellness practices, Maya combines traditional Tai Chi principles with modern insights into women's health, stress management, and healthy aging. Her approach focuses on simple, accessible routines that fit into everyday life and support both physical and emotional well-being.

Inspired by the transformative effects of mindful movement, Maya created her programs to help women feel calmer, sleep better, improve mobility, and reconnect with their bodies during midlife and beyond.

Through her books and teachings, she encourages women to embrace this new chapter with grace, energy, and confidence, proving that feeling strong and vibrant is possible at any age.