Samreen Mongillo

Dr. Samreen Mongillo, DPT, is a Doctor of Physical Therapy, mind-body specialist, educator, speaker, and founder of Coaching by Samreen. With over 15 years of experience helping people improve their physical and emotional well-being, she is passionate about teaching practical, science-based strategies that help individuals reduce stress, cultivate self-compassion, and live healthier, more joyful lives.

Drawing on evidence-based neuroscience, positive psychology, behavior change science, and mind-body wellness practices, Dr. Mongillo teaches actionable tools that readers can begin using immediately. Her work focuses on the powerful connection between self-compassion, health, and happiness, showing how caring for ourselves is the foundation for creating lasting joy.

When she's not writing or speaking, Dr. Mongillo enjoys empowering individuals and organizations through coaching, workshops, and educational programs that inspire healthier, happier lives.