J P Kristof

J.P. Kristof never set out to write a book. For years, friends kept asking the same question: how does he stay in shape while eating whatever he wants and never setting foot in a gym? He'd explain it over coffee, over dinner, over and over again, and eventually figured it'd just be easier to write it all down.

Find Yourself. Find Your Diet. is the result. It's not a diet plan in the usual sense, it's more like a conversation about figuring out what actually works for you, instead of forcing yourself into someone else's rules.

J.P. Kristof isn't chasing a spotlight. He just liked the idea of putting this out there for anyone curious enough to take a look. If it helps, great. If not, no hard feelings, he'll still be enjoying his dinner either way.