LANCE FARRIS
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HAND MOBILITY EXERCISES FOR OLDER ADULTS: gentle finger, grip, wrist, and dexterity exercises for better hand function and everyday independence
FARRIS, LANCE
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GENTLE STRETCHING FOR SENIORS WITH LIMITED MOBILITY: Gentle Seated Stretching for Seniors With Limited Mobility: Simple Chair-Based Exercises to ... Balance, and Everyday Movement at Home
FARRIS, LANCE
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EVERYDAY STRENGTH AFTER 60: Everyday Strength After 60: A Simple Beginner's Guide to Functional Strength, Balance, Mobility, and Confidence at Home
FARRIS, LANCE
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HIGH-FIBER MEALS FOR HEALTHY AGING: Simple, Flavorful Recipes with Beans, Lentils, Whole Grains, Vegetables, and Lean Proteins for Adults 50+
FARRIS, LANCE
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SEATED MOBILITY FOR ADULTS OVER 65: Gentle Chair Exercises for Flexibility, Strength, Balance, and Everyday Movement at Home
FARRIS, LANCE
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HIGH-PROTEIN BREAKFASTS FOR ADULTS OVER 60: easy, nutritious recipes to support strength, energy, fullness, and healthy aging
FARRIS, LANCE
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BACKYARD COMPOSTING FOR SMALL HOMES: a beginner-friendly guide to composting kitchen scraps and yard waste in small yards, patios, balconies, and other limited spaces
FARRIS, LANCE
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SIMPLE SMOOTHIES FOR HEALTHY AGING: Easy, Low-Sugar Recipes with Fruit, Vegetables, Yogurt, Seeds, Nuts & Other Everyday Ingredients for Adults Over 50
FARRIS, LANCE
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