How to beat the clock: Master Focus, Improve Brain Function, Get Healthy, Make better Schedules, Improve Finances, and Survive COVID-19

Everybody that wants to become more efficient begins with a checklist. It’s also where efficiency ends. Some items on a list never change or never get completed. To become efficient, you must keep the wheel moving. You need to make deadlines and track your progress. You need to analyze why some things change and other don’t. This book teaches you how to make lists that track, schedule, and grow. You will also learn how to focus, eliminate distraction and create new positive habits. Becoming efficient sometimes requires the ability to journal and reflect on your progress. This book also teaches the basics of journal writing, diet, exercise, time segmenting, planning and budgeting, we will learn all of this while surviving COVID-19 and other future pandemics.