Dr Michael Spira (22 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: Why lengthy exercise routines aren't as effective as HIIT The remarkable story behind HIIT A simple HIIT programme to be followed three times a week A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' The essence of the eating plan: smart carbs, smart fats, smart proteins. Menus and lots of quick and tasty recipes A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:- Why lengthy exercise routines aren't as effective as HIIT- The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week- A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'- The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes- A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. In stock ready to dispatch from the UK.

Condition: new.

Paperback. Condition: Very Good. . Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item.

Condition: New. pp. 336.

Trade Paperback. Condition: Brand New. 336 pages. 9.06x6.06x1.02 inches. In Stock.

Condition: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . .

Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condition: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Condition: New.

Condition: New. pp. 336.

PF. Condition: New.

Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:- Why lengthy exercise routines aren't as effective as HIIT- The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week- A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'- The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes- A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:- Why lengthy exercise routines aren't as effective as HIIT- The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week- A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'- The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes- A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New.

Hardcover. Condition: Gut. 1. Auflage. Z : 296 Seiten, 297 Abb. Gebunden mit Schutzumschlag - Rechte obere Ecke etwas eingestaucht, sonst einwandfrei. - Die Faszination der Surrealisten für Puppen und menschenähnliche Maschinen zeigt sich besonders deutlich im Werk Hans Bellmers (19021975). Der Künstler baute in den Jahren nach 1933 in Abkehr zum Körperkult der Nationalsozialisten verstörende Puppen aus Wachs, Holz, Flachs, Gips und Klebstoff, die er mit Perücken und Glasaugen ausstaffierte. Fotos dieser Figuren mit Fetischcharakter wurden im surrealistischen Magazin Minotaure veröffentlicht und vom Kreis um André Breton begeistert aufgenommen. Die Inszenierungen des weiblichen Körpers, die den berühmten Puppenkonstruktionen zu Grunde liegen, sind Ausgangspunkt für seine weiteren Arbeiten: Zeichnungen, Fotografien und Grafiken.

Paperback. Condition: Brand New. 357 pages. German language. 9.06x6.06x0.08 inches. In Stock.