Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Off The Shelf, Antonia, MO, U.S.A.
Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: suffolkbooks, Center moriches, NY, U.S.A.
paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
US$ 23.43
Convert currencyQuantity: 5 available
Add to basketPaperback. Condition: New. A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Lifeways Books and Gifts, Prescott, AZ, U.S.A.
Soft cover. Condition: New. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Majestic Books, Hounslow, United Kingdom
US$ 24.84
Convert currencyQuantity: 3 available
Add to basketCondition: New. pp. 120.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. pp. 120.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Ria Christie Collections, Uxbridge, United Kingdom
US$ 20.60
Convert currencyQuantity: 2 available
Add to basketCondition: New. In.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Language: English
Seller: Biblios, Frankfurt am main, HESSE, Germany
US$ 31.89
Convert currencyQuantity: 3 available
Add to basketCondition: New. pp. 120.