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La scienza del Pranayama
Book 1 of 2: YogaSeller: Libro Co. Italia Srl, San Casciano Val di Pesa, FI, Italy
Seller rating 4 out of 5 stars
Brossura. Condition: new. Cervia, 2021; br., pp. 288, ill., cm 16,5x22,5.(Yoga). Il Pranayama, quarto stadio dello yoga, č quell'antichissima scienza che studia l'utilizzo consapevole della respirazione pranica per portare benessere al corpo, calmare la mente e aumentare l'energia. Un manuale pratico che scende nel dettaglio di numerose tecniche concrete: da quelle pių elementari adatte ai neofiti, fino a quelle pių avanzate, perfette per gli insegnanti di Yoga che vogliono inserire il Pranayama nella loro pratica quotidiana. Boris Bazzani, insegnante di Yoga da pių di 25 anni, ci accompagna alla scoperta dell'atto pių importante e sacro del nostro corpo: la respirazione. Libro.
