Brightly Phyllis (13 results)

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New. In.

Condition: New.

Condition: New. In.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. This book explores the subtle yet pervasive feeling of unease that lies between anxiety and depression-a discomfort that can disrupt your sense of well-being without rising to the level of a clinical diagnosis. Through a blend of psychological insights, real-life anecdotes, and practical exercises, it provides readers with the tools to recognize, understand, and transform this ambiguous emotional state into a source of growth and alignment.The book begins by defining unease and differentiating it from related conditions like anxiety and depression. It delves into common symptoms such as restlessness, low motivation, and a lack of fulfillment, while shedding light on the psychological and biological underpinnings of this feeling. Readers are guided through the root causes of unease, including environmental pressures, internal conflicts, and transitional life stages, with an emphasis on identifying personal triggers and patterns.Throughout the chapters, the book offers actionable strategies to address unease in various aspects of life. It covers topics such as work-life imbalance, relationship dissatisfaction, and the impact of social media, while also examining the effects of overstimulation, school pressures, and parental influence on emotional well-being. Specific chapters focus on teens, students with ADHD, and families, highlighting the unique ways unease manifests across different groups and age ranges.Readers are encouraged to engage with reflective exercises, mindfulness practices, and journaling prompts to explore their emotions and develop self-awareness. The book emphasizes the importance of self-compassion, intentional living, and aligning daily actions with core values to create a life that feels authentic and fulfilling. Practical advice on seeking professional support, whether through therapy, counseling, or coaching, is also provided to guide those who may need additional assistance.Ultimately, this book serves as a compassionate and empowering resource for anyone grappling with unease. By normalizing this common emotional state and providing a roadmap for transformation, it helps readers navigate their journey toward clarity, purpose, and emotional resilience. Whether you're a parent, student, or individual seeking balance, this book offers insights and tools to help you live a more aligned and meaningful life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. This book explores the subtle yet pervasive feeling of unease that lies between anxiety and depression-a discomfort that can disrupt your sense of well-being without rising to the level of a clinical diagnosis. Through a blend of psychological insights, real-life anecdotes, and practical exercises, it provides readers with the tools to recognize, understand, and transform this ambiguous emotional state into a source of growth and alignment.The book begins by defining unease and differentiating it from related conditions like anxiety and depression. It delves into common symptoms such as restlessness, low motivation, and a lack of fulfillment, while shedding light on the psychological and biological underpinnings of this feeling. Readers are guided through the root causes of unease, including environmental pressures, internal conflicts, and transitional life stages, with an emphasis on identifying personal triggers and patterns.Throughout the chapters, the book offers actionable strategies to address unease in various aspects of life. It covers topics such as work-life imbalance, relationship dissatisfaction, and the impact of social media, while also examining the effects of overstimulation, school pressures, and parental influence on emotional well-being. Specific chapters focus on teens, students with ADHD, and families, highlighting the unique ways unease manifests across different groups and age ranges.Readers are encouraged to engage with reflective exercises, mindfulness practices, and journaling prompts to explore their emotions and develop self-awareness. The book emphasizes the importance of self-compassion, intentional living, and aligning daily actions with core values to create a life that feels authentic and fulfilling. Practical advice on seeking professional support, whether through therapy, counseling, or coaching, is also provided to guide those who may need additional assistance.Ultimately, this book serves as a compassionate and empowering resource for anyone grappling with unease. By normalizing this common emotional state and providing a roadmap for transformation, it helps readers navigate their journey toward clarity, purpose, and emotional resilience. Whether you're a parent, student, or individual seeking balance, this book offers insights and tools to help you live a more aligned and meaningful life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. My Life Is Off-Track: Reclaiming Your Passion and PurposeAre you feeling stuck, unfulfilled, or like a spectator in your own life? My Life Is Off-Track is your guide to rediscovering your passions, overcoming resistance, and designing a life that truly aligns with who you are.In this empowering self-help book, you'll explore why we often stray from our dreams and become disconnected from our purpose. Through practical strategies, reflective exercises, and inspiring stories, this book will help you: Identify the societal, personal, and emotional roadblocks holding you back.Reconnect with your passions and align them with your daily life.Handle fear, self-doubt, and criticism with confidence and resilience.Create a step-by-step roadmap to achieve your goals and celebrate small wins.Let go of anger, resentment, and regret to move forward with clarity and joy.Whether you're longing for a career change, deeper relationships, or a renewed sense of purpose, My Life Is Off-Track offers the tools and encouragement to take the first step. It's never too late to reclaim control, live passionately, and build a life you love.Your journey begins today. Let this book inspire you to turn the page and start writing the next chapter of your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.