Frazier Karen (Over 1,500 results)

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condition: Good. Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook. Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today--with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients--all while yielding leftovers for days to come! The Complete Paleo Slow Cooker contains: Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner Quick Prep requiring less than 20 minutes of active prep time Easy-to-Find Ingredients using pantry and grocery store staples An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more! Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.…

Paperback. Condition: Very Good. Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook. Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today--with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients--all while yielding leftovers for days to come! The Complete Paleo Slow Cooker contains: Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner Quick Prep requiring less than 20 minutes of active prep time Easy-to-Find Ingredients using pantry and grocery store staples An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more! Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.…

Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condition: Very Good. Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it.…

Paperback. Condition: Good. Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it.…

Paperback. Condition: Good. Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: - The link between nutrition and health - How the body processes food - The truth about diets and nutrition regimes - The value of nutrients - Building healthy eating habits - How to use nutrition to curtail ailments and allergies.…

Paperback. Condition: Very Good. Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: - The link between nutrition and health - How the body processes food - The truth about diets and nutrition regimes - The value of nutrients - Building healthy eating habits - How to use nutrition to curtail ailments and allergies.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. Easy, stress-free meals to manage your IBS. Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies. Newly diagnosed with IBS? Just looking for more information? The Quick & Easy IBS Relief Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more. The Quick & Easy IBS Relief Cookbook includes: 120 low-FODMAP recipes-Help control your IBS with recipes that avoid FODMAPs-a type of carbohydrate that may trigger gastrointestinal distress. Limited ingredients, quick prep-Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more. Simple, straightforward guidance-Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS. Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle. A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle. Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life. In this Hashimoto's cookbook and action plan, you will find: A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan Over 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks Helpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists An Essential Introduction covering need-to-know information about Hashimoto's Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more! Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.…

Paperback. Condition: Good. Discover energy healing-find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch-Practice the exercises in this book right away-no prior knowledge required. Try it on for size-From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing-Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.…

Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Good. Move toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self--a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. Transform Your Life With Alchemy lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Engage easy-to-use, reflective exercises--Get centered and achieve control, recalibrate and restart, and balance life and self perceptions with chakra work, meditation, and journaling. Learn and apply alchemy's 7 stages--Reform and recast your outlook to create lasting growth and change in your life with comprehensive breakdowns of the 7 stages of alchemy. Navigate roadblock strategies--Learn tips on how to tweak and realign to achieve your goals. Find support when you feel progress stalling or you encounter obstacles. Meet your inner alchemist and start the empowering process of metamorphosis using Transform Your Life With Alchemy.…

Paperback. Condition: Very Good. Move toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self--a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. Transform Your Life With Alchemy lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Engage easy-to-use, reflective exercises--Get centered and achieve control, recalibrate and restart, and balance life and self perceptions with chakra work, meditation, and journaling. Learn and apply alchemy's 7 stages--Reform and recast your outlook to create lasting growth and change in your life with comprehensive breakdowns of the 7 stages of alchemy. Navigate roadblock strategies--Learn tips on how to tweak and realign to achieve your goals. Find support when you feel progress stalling or you encounter obstacles. Meet your inner alchemist and start the empowering process of metamorphosis using Transform Your Life With Alchemy.…

Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Paperback. Condition: Good. Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introducing you to crystal healing. Never touched a crystal before? Don't worry―this book will guide you through the myths as you learn how crystals can improve your life.…

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Healing the mind, body, and sacred spirit-a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony-that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness. Start your gemstone journey with powerful crystals-then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation-from aura cleansing to cultivating a work ethic. This essential handbook on crafting crystal grids includes: Get crystal clear-Discover 25 essential crystals-from amber to turquoise-and their healing properties in this quick crystal grids reference guide. Sacred shapes-Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond. Manifest positivity-Build crystal grids step-by-step that enrich the five modes of life-health, spirituality, career, relationships, and learning. Learn how to release the awesome healing power of crystals grids in your everyday life.…

Paperback. Condition: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an eating plan that works for you and take your life back for good. Living with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and avoiding them) can feel impossible. Many people with IBS are also affected by coexisting conditions--such as acid reflux, celiac disease, and food allergies--which exacerbate IBS symptoms that already require special dietary attention.The Mayo Clinic recognizes the low-FODMAP diet as a proven means of treating IBS caused by FODMAP sensitivities. FODMAPs are hard-to-digest carbohydrates found in common foods such as wheat, dairy, fruits, vegetables, and sweeteners. Most of us consume FODMAPs so regularly we likely trigger IBS symptoms without knowing it. With The Flexible FODMAP Diet Cookbook you'll identify your personal food triggers by pinpointing which FODMAP group provokes your symptoms. The low-FODMAP recipes in this book accommodate coexisting conditions, as well as the needs of IBS-C (constipation-dominated IBS) and IBS-D (diarrhea-dominated IBS).The solution presented in The Flexible FODMAP Diet Cookbook covers three important steps: STEP 1. CUSTOMIZE YOUR LOW-FODMAP MEAL PLAN from the mix and match meal plans according to your personal needs. For example, if you suffer from IBS and GERD, choose Plan A, which excludes both FODMAPs and acid reflux food triggers. Plan B is a basic low-FODMAP meal plan, and Plans C and D offer low-FODMAP meal plans for sufferers of IBS-C, IBS-D, or IBD in remission.STEP 2. ELIMINATE ALL FODMAP & FOOD TRIGGERS that may cause an irritable bowel. Recipes include substitution tips for gluten or Big 8 food allergens, and texture modification tips for IBS dominated by constipation or diarrhea.STEP 3. IDENTIFY YOUR PERSONAL FOOD TRIGGERS by using the Food Reintroduction Worksheet to track your GI response as you gradually reintroduce FODMAPs one at a time.Whether you suffer from IBS or from the combined symptoms of one or more co-existing conditions, The Flexible FODMAP Diet Cookbook offers you the knowledge, tools, and guidance you need to stop living in fear of food and start controlling your symptoms with the low-FODMAP choices you make.…

Paperback. Condition: Fair. Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an eating plan that works for you and take your life back for good. Living with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and avoiding them) can feel impossible. Many people with IBS are also affected by coexisting conditions--such as acid reflux, celiac disease, and food allergies--which exacerbate IBS symptoms that already require special dietary attention.The Mayo Clinic recognizes the low-FODMAP diet as a proven means of treating IBS caused by FODMAP sensitivities. FODMAPs are hard-to-digest carbohydrates found in common foods such as wheat, dairy, fruits, vegetables, and sweeteners. Most of us consume FODMAPs so regularly we likely trigger IBS symptoms without knowing it. With The Flexible FODMAP Diet Cookbook you'll identify your personal food triggers by pinpointing which FODMAP group provokes your symptoms. The low-FODMAP recipes in this book accommodate coexisting conditions, as well as the needs of IBS-C (constipation-dominated IBS) and IBS-D (diarrhea-dominated IBS).The solution presented in The Flexible FODMAP Diet Cookbook covers three important steps: STEP 1. CUSTOMIZE YOUR LOW-FODMAP MEAL PLAN from the mix and match meal plans according to your personal needs. For example, if you suffer from IBS and GERD, choose Plan A, which excludes both FODMAPs and acid reflux food triggers. Plan B is a basic low-FODMAP meal plan, and Plans C and D offer low-FODMAP meal plans for sufferers of IBS-C, IBS-D, or IBD in remission.STEP 2. ELIMINATE ALL FODMAP & FOOD TRIGGERS that may cause an irritable bowel. Recipes include substitution tips for gluten or Big 8 food allergens, and texture modification tips for IBS dominated by constipation or diarrhea.STEP 3. IDENTIFY YOUR PERSONAL FOOD TRIGGERS by using the Food Reintroduction Worksheet to track your GI response as you gradually reintroduce FODMAPs one at a time.Whether you suffer from IBS or from the combined symptoms of one or more co-existing conditions, The Flexible FODMAP Diet Cookbook offers you the knowledge, tools, and guidance you need to stop living in fear of food and start controlling your symptoms with the low-FODMAP choices you make.…

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.