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  • Language: English

    Published by Gallery Books, 2015

    1439154031 / 9781439154038

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. D.J. Gregory fell in love with golf at the age of twelve, when he first began watching the game on television and attending local tournaments with his dad. But unlike many other golf fans, D.J. never dreamed of playing professionally. He never thought of becoming a ranked amateur, or even a caddie. ?When D.J. was an infant, doctors told his parents that he would probably spend his life in a wheelchair because of his cerebral palsy. But that didn't keep D.J. from trying to beat the odds, enduring five surgeries, learning to walk with a cane, and eventually earning college degrees in sports management. Golf had always remained his passion, and in 2008, he decided to make a dream come true--to travel the country and walk with a different player at each event (every hole, every round) on the PGA Tour. For D.J., it was the most exciting year of his life, a physically challenging but emotionally rewarding adventure filled with wonderful people, unforgettable moments, and cherished memories. Walking with Friends is a book for all the fans who live for the love of the game, for the dreamers and doers who make things happen, and for the friends who help us walk through the journey of life.…

  • Language: English

    Published by CRC Press, 1994

    0873718267 / 9780873718264

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. There is a growing need for environmental measurement personnel who possess a solid understanding of the techniques of air pollutant sampling. This essential book explains the fundamentals of air sampling, develops the theory of gas measurement, and presents several how-to examples of calibration and use of air and gas sampling devices. Other topics covered range from the basics of pressure measurement and units conversion to specific discussions regarding the use of a Volatile Organic Sampling Train or a SUMA-polished canister sampling system.…

  • Language: English

    Published by Tyndale House Publishers, 2024

    1496481275 / 9781496481276

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Packed with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime.In a new study, over 70% of workers reported burnout within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout--unlike the vague and casually used "I'm feeling burned out by all this political talk"--is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely experiencing or approaching burnout: It's been difficult to motivate yourself Interests and hobbies that were once exciting and vibrant to you feel dull Feeling detached from your sense of purpose and social circle Increased feelings of fatigue, sadness, or dullness Whether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience.6 Ways to Overcome BurnoutLife is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: Streamline Your Stress Reclaim Your True Self Find Sanity through Simplicity Bolster Your Body Fortify Your Filters Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.4 Key Features of This Christian Counseling Book on Healing from BurnoutIn Beyond Burnout, Dr. Gregory Jantz walks you through overcoming burnout and--most importantly--how you can learn to find balance and thrive in your calling. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps to protect yourself from burnout, backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply biblical truths to your life A Burnout Recovery Guide for AnyoneThis book is ideal for group study, individual reflection, church libraries, or as a thoughtful gift to a friend in need. With solid research, practical steps, and biblical guidance, "Beyond Burnout" offers a lifeline for anyone feeling depleted, helping them to rediscover their purpose and joy in life.You were not born to merely survive; you were born to thrive. It's time to reclaim your wellness now.…

  • Language: English

    Published by Island Heritage, 2006

    1597003093 / 9781597003094

    • Softcover

    Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books

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    Paperback. Condition: As New.

  • Language: English

    Published by Island Heritage, 2006

    1597003093 / 9781597003094

    • Softcover

    Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech

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    Paperback. Condition: Very Good.

  • Language: English

    Published by Rose Publishing, 2016

    1628623640 / 9781628623642

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in ChristAnxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts.Unlike popular methods which tell you to just "manage" or medicate your anxiety, Dr. Jantz's Seven Answers for Anxiety helps you identify the root cause of anxiety--so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks.When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you need practical steps to walk in God's freedom and truth.In this step-by-step guide, you will discover how to Let go of anxiety and apply God's truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again.…

  • Language: English

    Published by Rose Publishing, 2016

    1628623640 / 9781628623642

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in ChristAnxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts.Unlike popular methods which tell you to just "manage" or medicate your anxiety, Dr. Jantz's Seven Answers for Anxiety helps you identify the root cause of anxiety--so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks.When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you need practical steps to walk in God's freedom and truth.In this step-by-step guide, you will discover how to Let go of anxiety and apply God's truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again.…

  • Language: English

    Published by Penguin Putnam Inc, 2020

    039953962X / 9780399539626

    Series: Book 186 of 243 - Who Was?

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. How did a working-class young man from Washington, DC, turn the music world on its head and become the Master Of Jazz? Find out in this addition to the Who HQ library. Copeland, Gregory (illustrator).

  • Language: English

    Published by Rose Publishing, 2016

    1628623616 / 9781628623611

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Dealing with Depression focuses on the whole person for whole healing. It contains practical tips, valuable biblical insight, and shame-free help.People are not one-dimensional and neither should be the help given to them. A person is made up of five key aspects, and this book makes it easy to understand not only how depression affects each area but also how to get healthy in each of these areas: Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God's truth to care for the whole person. …

  • Language: English

    Published by Penguin Putnam Inc, 2020

    039953962X / 9780399539626

    Series: Book 186 of 243 - Who Was?

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. How did a working-class young man from Washington, DC, turn the music world on its head and become the Master Of Jazz? Find out in this addition to the Who HQ library. Copeland, Gregory (illustrator).

  • Language: English

    Published by Rose Publishing, 2016

    1628623616 / 9781628623611

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Dealing with Depression focuses on the whole person for whole healing. It contains practical tips, valuable biblical insight, and shame-free help.People are not one-dimensional and neither should be the help given to them. A person is made up of five key aspects, and this book makes it easy to understand not only how depression affects each area but also how to get healthy in each of these areas: Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God's truth to care for the whole person.…

  • Language: English

    Published by Aspire Press, 2022

    164938047X / 9781649380470

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Shame is to the soul what cancer is to the body. Typically acquired in childhood and carried into adulthood, shame causes people to feel defective, unworthy, and flawed.Countless people are weighed down by shame, creating many emotional, spiritual, relational, and physical problems. Shame results in the breakdown of self-esteem, the erosion of relationships, and the inability to move forward in life. In fact, toxic shame is often the driving force in a person's compulsions, addictions, anxieties, and depression.The good news is that freedom is possible for anyone willing to take an honest look at the issue and invest in the healing process. Although there are no quick fixes or magic formulas to cure our deepest pain, wellness and peace can be achieved based on biblical wisdom and reliable psychological principles.While shame keeps people trapped and troubled, God wants His children to experience freedom and fullness. Dr. Gregory Jantz guides readers through the pain of shame and into wholeness and health. Learn: Common sources of shame Damaging consequences of unaddressed shame Principles in God's Word for accepting grace Key strategies for overcoming shame.…

  • Language: English

    Published by Tyndale House Publishers, 2019

    1496437691 / 9781496437693

    • Softcover

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    Paperback. Condition: Very Good. Join Dr. Gregory Jantz on a 12-week journey to lasting hope--and relief--from the battle and despair of depression.When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward--and finally find relief when hope is nearly lost.…

  • Language: English

    Published by Tyndale House Publishers, 2019

    1496437691 / 9781496437693

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    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Fair. Join Dr. Gregory Jantz on a 12-week journey to lasting hope--and relief--from the battle and despair of depression.When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward--and finally find relief when hope is nearly lost.…

  • Language: English

    Published by Tyndale House Publishers, 2019

    1496437691 / 9781496437693

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Join Dr. Gregory Jantz on a 12-week journey to lasting hope--and relief--from the battle and despair of depression.When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward--and finally find relief when hope is nearly lost.…

  • Language: English

    Published by Island Heritage Publishing, 2006

    1597003093 / 9781597003094

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Island Heritage Publishing, 2006

    1597003093 / 9781597003094

    • Softcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Penguin Workshop, 2020

    039953962X / 9780399539626

    Series: Book 186 of 243 - Who Was?

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Copeland, Gregory (illustrator).…

  • Language: English

    Published by Penguin Workshop, 2020

    039953962X / 9780399539626

    Series: Book 186 of 243 - Who Was?

    • Softcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Copeland, Gregory (illustrator).…

  • Language: English

    Published by McGraw-Hill Humanities/Social Sciences/Languages, 2008

    0073513121 / 9780073513126

    • Hardcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Conari Press, 2013

    1573245887 / 9781573245883

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by CreateSpace Independent Publishing Platform (edition ), 2018

    172721367X / 9781727213676

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Language: English

    Published by Buddy's World and Friends (edition ), 2013

    0989502678 / 9780989502672

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Language: English

    Published by Rose Publishing, 2021

    1628629894 / 9781628629897

    Series: Book 1 of 5 - Hope and Healing

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Practical advice for healing and repairing broken trust and relationships.A best friend who undermines you.A partner's infidelity.A coworker that sabotages you or your workplace.A relative who steals from your family.Intimate betrayal strikes at the core of our capacity to trust and love, crushing the fundamental expectation that gives us the courage to connect deeply--the belief that the person we love wouldn't hurt us. Whether the betrayal is through infidelity, emotional abuse, verbal aggression, or domestic violence, the psychological wound that cuts deepest is the perception that, ultimately, the person we love doesn't care about our well-being.So how can we heal from these wounds and even rebuild trust after betrayal? God provides the strength, guidance, and peace to overcome your current heartache and regain joy. And this handbook can help you do the hard work to walk on that path to healing.Quickly Find the Information You Need on Repairing RelationshipsIn this handbook, you will learn: What to do when someone has betrayed your trust, or when you have betrayed the trust of someone else How to decide whether or not to repair the relationship and 10 daily steps to do so 3 essential elements of reconciliation And more 4 Key Features of This Christian Counseling Book on Healing Broken TrustUsing real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you heal from broken trust or relationships. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Dr. Gregory Jantz takes you step by step through how to rebuild trust after betrayal. The same healing grace that knits broken bones and restores us to strength after illness is well able to reconcile wounded hearts and renew love for one another. Trust God to guide you through the work of rebuilding trust and you will not only survive, but will go on to thrive.Perfect for: Group and individual use Church library To hand to a friend Biblical and pastoral counseling.…

  • Language: English

    Published by Rose Publishing, 2021

    1628629894 / 9781628629897

    Series: Book 1 of 5 - Hope and Healing

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Practical advice for healing and repairing broken trust and relationships.A best friend who undermines you.A partner's infidelity.A coworker that sabotages you or your workplace.A relative who steals from your family.Intimate betrayal strikes at the core of our capacity to trust and love, crushing the fundamental expectation that gives us the courage to connect deeply--the belief that the person we love wouldn't hurt us. Whether the betrayal is through infidelity, emotional abuse, verbal aggression, or domestic violence, the psychological wound that cuts deepest is the perception that, ultimately, the person we love doesn't care about our well-being.So how can we heal from these wounds and even rebuild trust after betrayal? God provides the strength, guidance, and peace to overcome your current heartache and regain joy. And this handbook can help you do the hard work to walk on that path to healing.Quickly Find the Information You Need on Repairing RelationshipsIn this handbook, you will learn: What to do when someone has betrayed your trust, or when you have betrayed the trust of someone else How to decide whether or not to repair the relationship and 10 daily steps to do so 3 essential elements of reconciliation And more 4 Key Features of This Christian Counseling Book on Healing Broken TrustUsing real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you heal from broken trust or relationships. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Dr. Gregory Jantz takes you step by step through how to rebuild trust after betrayal. The same healing grace that knits broken bones and restores us to strength after illness is well able to reconcile wounded hearts and renew love for one another. Trust God to guide you through the work of rebuilding trust and you will not only survive, but will go on to thrive.Perfect for: Group and individual use Church library To hand to a friend Biblical and pastoral counseling.…

  • Language: English

    Published by Rose Publishing, 2021

    1628629878 / 9781628629873

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you--not the other way around.Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag.…

  • Language: English

    Published by Rose Publishing, 2021

    1628629878 / 9781628629873

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Fair

    US$ 4.63

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    Paperback. Condition: Fair. Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you--not the other way around.Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag.…

  • Language: English

    Published by Rose Publishing, 2021

    1628629878 / 9781628629873

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    5-star seller
    Contact seller

    Condition: Used - Good

    US$ 4.63

     Free Shipping 
    Ships within U.S.A.

    Quantity: 2 available

    Paperback. Condition: Good. Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you--not the other way around.Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag.…