Kacey Quinn (55 results)

Paperback or Softback. Condition: New. 101 Postpartum Truths Nobody Tells You. Book.

Paperback or Softback. Condition: New. The Essential Postpartum Exercises and Nutrition Toolkit: 13 Hacks to Rebuild Pelvic Strength, Restore Energy and Nourish Your Body with Safe Movement. Book.

Paperback. Condition: New.

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paperback. Condition: Very Good.

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paperback. Condition: Very Good.

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Condition: New. In English.

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Taschenbuch. Condition: Neu. Neuware - If you want to feel strong and energized in your own skin again, but you are still dealing with exhaustion, 'mom brain,' pelvic floor changes, back pain, or a body that feels unfamiliar after birth, this guide was created for you.The Essential Postpartum Exercises and Nutrition Toolkit is a practical recovery companion for moms who want simple, realistic support after childbirth without pressure to bounce back, spend hours at the gym, or follow complicated meal plans.Inside, you will discover: - 13 essential hacks to rebuild your body from the inside out - Why traditional Kegels may not be enough, and how the 360 degree Breath technique can help reconnect your deep core and pelvic floor - How to support your core and pelvic floor without heavy lifting or complicated equipment - Common myths about 'bouncing back' after pregnancy, and what your body may actually need instead - Safe movement progressions for C section and vaginal birth, with modifications throughout - The biggest postpartum nutrition mistake that can leave moms feeling depleted, hungry, and exhausted - Honest guidance on galactagogues, supplements, and what the research actually supports - Reflection prompts after every hack to help you check in with your body and track real progress at your own pace - A free Postpartum Hydration Tracker to help you build a daily rhythm that supports recoveryThis book also helps you understand everyday movement in a new way, from walking and posture to lifting, feeding, and carrying your baby. The goal is not to push harder or rush your body. It is to help you rebuild strength, restore energy, and feel more at home in yourself one simple step at a time.No gym. No strict meal plan. No pressure to bounce back. Just practical, evidence informed exercises and one handed nutrition strategies that fit into the real, beautiful chaos of new motherhood.…

Paperback. Condition: new. Paperback. Tired of losing your temper with your kids only to feel guilty afterward? Discover how to break the cycle and become the calm, confident parent you want to be.You start the day with good intentions, but then come the meltdowns, defiance, and constant demands. Suddenly, you're raising your voice, feeling frustrated, and drowning in guilt.You're not alone, and the impact is far-reaching: strained relationships, disrupted family dynamics, and even risks to your physical and mental health. But it doesn't have to stay this way.Why does my child's behavior trigger me so much?How can I stop reacting and start responding with patience?Is there a way to manage stress without feeling like I'm failing as a parent?If these thoughts sound familiar, you're not alone and there is a way to break the cycle.With practical tools, science-backed techniques, and real-life insights, this book will help you recognize your anger triggers, regulate emotions, and create a calmer home environment without resorting to yelling, punishment, or guilt.What You'll Discover Inside: The hidden roots of parental anger and how to stop it before it escalates. Proven techniques to regain control in heated moments.Mindful strategies to stay present and manage stress effectively. The connection between parental burnout and anger and how to prevent it. How to communicate calmly and effectively without losing your cool. Powerful ways to set boundaries while fostering mutual respect. Humor, essential self-care ideas, and stress relief exercises to restore balance in your daily life.and so much more!Parenting is already a full-time job, and finding time to read can feel impossible. That's why this book is structured with quick, actionable strategies that you can apply immediately, even if you only have a few minutes a day. No fluff, no overwhelming advice, just practical solutions that fit into your busy life.You don't have to get everything right to be a patient and present parent.With the right tools, you can replace frustration with patience, strengthen your bond with your child, and create a home filled with more peace and understanding.Start your journey toward a more peaceful, connected family today. Scroll up and click "Add to Cart" now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condition: new. Paperback. Nobody warned you about this part.Not the shaking that started the moment your baby arrived. Not the hair that fell out in fistfuls at twelve weeks. Not the rage, the numbness, the sunset dread, or the night you stood in your bathroom at 3 am wondering if what you were feeling was normal.It was. It is. And you deserved to know that sooner.101 Postpartum Truths Nobody Tells You is the honest, warm, research-backed guide that fills the gap between what the culture tells you about postpartum and what actually happens. Drawing on clinical research and the real experiences of thousands of mothers in her postpartum community, Kacey Quinn delivers 101 of the most common, most surprising, and most under-discussed truths about postpartum recovery, one digestible entry at a time.Inside you will find: The physical truths your six-week checkup does not coverThe emotional shifts that have a name and a reasonThe newborn realities nobody puts in the parenting booksThe longer recovery arc that extends well beyond the first weeksWhether you are expecting your first baby, navigating the newborn fog, or a year postpartum and still searching for answers, this book meets you exactly where you are.Because the more you know going in, the less alone you will feel when it arrives. Bridging the gap between cultural myths and raw reality, this compassionate guide unveils the hidden physical and emotional complexities of life after childbirth to ensure no mother feels isolated in her recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: New.

Paperback. Condition: New.