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Condition: As New. Unread book in perfect condition.
Language: English
Published by Human Kinetics Publishers, US, 2020
ISBN 10: 1492588806 ISBN 13: 9781492588801
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
US$ 34.10
Quantity: Over 20 available
Add to basketPaperback. Condition: New. Second Edition. See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises-you'll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You'll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You'll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you're training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you're ready to deliver your personal best.
US$ 24.93
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Add to basketCondition: New.
Condition: New. pp. 232.
US$ 28.34
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Add to basketPaperback. Condition: Brand New. 2nd edition. 215 pages. 10.25x7.25x0.50 inches. In Stock.
US$ 30.17
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Add to basketCondition: New. In.
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Add to basketCondition: As New. Unread book in perfect condition.
US$ 33.36
Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 2nd edition. 215 pages. 10.25x7.25x0.50 inches. In Stock.
Condition: New. pp. 232.
Language: English
Published by Human Kinetics Publishers, 2020
ISBN 10: 1492588806 ISBN 13: 9781492588801
Seller: moluna, Greven, Germany
Kartoniert / Broschiert. Condition: New. Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of.
Language: English
Published by Human Kinetics Publishers, US, 2020
ISBN 10: 1492588806 ISBN 13: 9781492588801
Seller: Rarewaves.com UK, London, United Kingdom
US$ 31.86
Quantity: Over 20 available
Add to basketPaperback. Condition: New. Second Edition. See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises-you'll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You'll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You'll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you're training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you're ready to deliver your personal best.