Laurel Mellin (351 results)

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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condition: Fair.

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Hardback. Condition: Fair. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Condition: Very Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Condition: Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardcover. Condition: Good.

paperback. Condition: Very Good.

Paperback. Condition: Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Paperback. Condition: Fair. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Paperback. Condition: Very Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. This book has water damage. Cover image on the book may vary. Ships out quickly in a secure plastic mailer.

Condition: acceptable. Readable copy. Pages may have considerable notes highlighting. May have varying covers. Fast Shipping - Mailed in plastic mailer.

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good. Eighty per cent of health problems can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. This title presents a simple way to train your brain to move through stress and back to joy.…

hardcover. Condition: Very Good.

Hardback. Condition: Very Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life. …

Hardback. Condition: Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life.…

Paperback. Condition: Good. Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.…

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condition: Good.

Hardcover. Condition: Very Good. 1st ptg. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.