Published by Thorsons, London England, 1992
ISBN 10: 0722525729 ISBN 13: 9780722525722
Seller: The London Bookworm, East Sussex, United Kingdom
Soft cover. Condition: Very Good. 1st Trade Paperback. Trade Paperback. Medau is an exciting form of exercise combining the rhythm of dance with graceful, natural, whole body moment. It mixes aerobics and stretch - without straining the body. Whether you are 10, 20 or over 40 the movements can be done at the pace which is right for you. This book is a unique programme of Medau movemenbts combining Stretch, Strength, Stamina, Suppleness. it will leeave you fitter, leaner, healthier and full of confidence; and above all - it is enjoyable to do. Illustrated. 122 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).