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  • Language: English

    Published by Guilford Publications, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Fair. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

  • Language: English

    Published by Guilford Publications, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

  • Language: English

    Published by The Guilford Press, 2012

    1462502423 / 9781462502424

    • Softcover
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    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

  • Language: English

    Published by St. Martin's Press, 2018

    1250160812 / 9781250160812

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. THE INTERNATIONALY BESTSELING PSYCHOLOGICAL SUSPENSE NOVEL YOU CAN'T MIS.A cracking read.Our Little Secret builds to a deliciously dark conclusion. --Ruth Ware, New York Times bestselling author of The Woman in Cabin 10 Roz Nay's Our Little Secret is a twisted tale of love, pain, and revenge that will stay with the reader long after they turn the last page. They say you never forget your first love. What they don't say though, is that sometimes your first love won't forget you. Angela Petitjean sits in a cold, dull room. The police have been interrogating her for hours, asking about Saskia Parker. She's the wife of Angela's high school sweetheart, HP, and the mother of his child. She has vanished. Homicide Detective J. Novak believes Angela knows what happened to Saskia. He wants the truth, and he wants it now. But Angela has a different story to tell. It began more than a decade ago when she and HP met in high school in Cove, Vermont. She was an awkward, shy teenager. He was a popular athlete. They became friends, fell in love, and dated senior year. Everything changed when Angela went to college. When time and distance separated them. When Saskia entered the picture. That was eight years ago. HP foolishly married a drama queen and Angela moved on with her life. Whatever marital rift caused Saskia to leave her husband has nothing to do with Angela. Nothing at all. Detective Novak needs to stop asking questions and listen to what Angela is telling him. And once he understands everything, he'll have the truth he so desperately wants.…

  • Language: English

    Published by Unknown, 2018

    1250160812 / 9781250160812

    • Hardcover

    Seller: NW Book Rescue, Hubbard, OR, U.S.A.NW Book Rescue

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    hardcover. Condition: Good. Ex Libris copy. May have library stickers and plastic covering. Good Clean copy. Minimal signs of wear.

  • Language: English

    Published by The Guilford Press, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: Used - Very good

    US$ 4.42

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by The Guilford Press, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: Used - Fair

    US$ 4.42

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    Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Guilford Publications, 2010

    1606232835 / 9781606232835

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Â Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneâ??and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourselfâ??and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises. …

  • Language: English

    Published by Guilford Publications, 2010

    1606232835 / 9781606232835

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Â Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneâ??and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourselfâ??and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.…

  • Language: English

    Published by The Guilford Press, 2010

    1606232835 / 9781606232835

    • Softcover

    Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore

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    Condition: Used - Very good

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    Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Language: English

    Published by Simon & Schuster, 2021

    1501184849 / 9781501184840

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. The Beach meets The Woman in Cabin 10 in this twisty new thriller about two couples who meet backpacking through Africa, but what begins as friendship quickly turns to obsession, with deadly consequences--from bestselling author Roz Nay. Stevie Erickson is looking for a fresh start. The sudden loss of her grandmother has sent her life into a tailspin, dredging up old losses and putting a strain on her relationship with her boyfriend, Jacob. So when Jacob is offered a job as a diver for GoEco, a dive operation for ecotourists on Rafiki, a beautiful, secluded island off the coast of Tanzania, he thinks it's just the adventure they need and Stevie reluctantly agrees to go with him. Their trip gets off to a rough start with a nighttime scare at their first hostel. Already fragile, Stevie can't shake the feeling that she's being watched. Things improve when they meet seasoned backpackers Leo and Tamsin, a drop-dead gorgeous couple who instantly take a shine to Stevie and Jacob. But on Rafiki Island, their new friendship is put to the test, as is Stevie and Jacob's own relationship. And when innocent flirting goes too far, past truths surface, exposing a killer in their midst--a killer whose sights are set on Stevie. A high dive into the dangers of obsession, this sinister and seductive thriller will leave you breathless.…

  • Language: English

    Published by Simon & Schuster, 2021

    1501184849 / 9781501184840

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Good

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    Paperback. Condition: Good. The Beach meets The Woman in Cabin 10 in this twisty new thriller about two couples who meet backpacking through Africa, but what begins as friendship quickly turns to obsession, with deadly consequences--from bestselling author Roz Nay. Stevie Erickson is looking for a fresh start. The sudden loss of her grandmother has sent her life into a tailspin, dredging up old losses and putting a strain on her relationship with her boyfriend, Jacob. So when Jacob is offered a job as a diver for GoEco, a dive operation for ecotourists on Rafiki, a beautiful, secluded island off the coast of Tanzania, he thinks it's just the adventure they need and Stevie reluctantly agrees to go with him. Their trip gets off to a rough start with a nighttime scare at their first hostel. Already fragile, Stevie can't shake the feeling that she's being watched. Things improve when they meet seasoned backpackers Leo and Tamsin, a drop-dead gorgeous couple who instantly take a shine to Stevie and Jacob. But on Rafiki Island, their new friendship is put to the test, as is Stevie and Jacob's own relationship. And when innocent flirting goes too far, past truths surface, exposing a killer in their midst--a killer whose sights are set on Stevie. A high dive into the dangers of obsession, this sinister and seductive thriller will leave you breathless.…

  • Language: English

    Published by Simon & Schuster, 2021

    1501184849 / 9781501184840

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: Used - Very good

    US$ 4.51

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Simon & Schuster Canada, 2017

    1501142801 / 9781501142802

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    US$ 4.78

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    Paperback. Condition: Fair. THE INTERNATIONALY BESTSELING PSYCHOLOGICAL SUSPENSE NOVEL YOU CAN'T MIS.A cracking read.Our Little Secret builds to a deliciously dark conclusion. --Ruth Ware, New York Times bestselling author of The Woman in Cabin 10 Roz Nay's Our Little Secret is a twisted tale of love, pain, and revenge that will stay with the reader long after they turn the last page. They say you never forget your first love. What they don't say though, is that sometimes your first love won't forget you. Angela Petitjean sits in a cold, dull room. The police have been interrogating her for hours, asking about Saskia Parker. She's the wife of Angela's high school sweetheart, HP, and the mother of his child. She has vanished. Homicide Detective J. Novak believes Angela knows what happened to Saskia. He wants the truth, and he wants it now. But Angela has a different story to tell. It began more than a decade ago when she and HP met in high school in Cove, Vermont. She was an awkward, shy teenager. He was a popular athlete. They became friends, fell in love, and dated senior year. Everything changed when Angela went to college. When time and distance separated them. When Saskia entered the picture. That was eight years ago. HP foolishly married a drama queen and Angela moved on with her life. Whatever marital rift caused Saskia to leave her husband has nothing to do with Angela. Nothing at all. Detective Novak needs to stop asking questions and listen to what Angela is telling him. And once he understands everything, he'll have the truth he so desperately wants.…

  • Language: English

    Published by Simon & Schuster Canada, 2017

    1501142801 / 9781501142802

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. THE INTERNATIONALY BESTSELING PSYCHOLOGICAL SUSPENSE NOVEL YOU CAN'T MIS.A cracking read.Our Little Secret builds to a deliciously dark conclusion. --Ruth Ware, New York Times bestselling author of The Woman in Cabin 10 Roz Nay's Our Little Secret is a twisted tale of love, pain, and revenge that will stay with the reader long after they turn the last page. They say you never forget your first love. What they don't say though, is that sometimes your first love won't forget you. Angela Petitjean sits in a cold, dull room. The police have been interrogating her for hours, asking about Saskia Parker. She's the wife of Angela's high school sweetheart, HP, and the mother of his child. She has vanished. Homicide Detective J. Novak believes Angela knows what happened to Saskia. He wants the truth, and he wants it now. But Angela has a different story to tell. It began more than a decade ago when she and HP met in high school in Cove, Vermont. She was an awkward, shy teenager. He was a popular athlete. They became friends, fell in love, and dated senior year. Everything changed when Angela went to college. When time and distance separated them. When Saskia entered the picture. That was eight years ago. HP foolishly married a drama queen and Angela moved on with her life. Whatever marital rift caused Saskia to leave her husband has nothing to do with Angela. Nothing at all. Detective Novak needs to stop asking questions and listen to what Angela is telling him. And once he understands everything, he'll have the truth he so desperately wants.…

  • Language: English

    Published by Simon & Schuster Canada, 2017

    1501142801 / 9781501142802

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Very good

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    Paperback. Condition: Very Good. THE INTERNATIONALY BESTSELING PSYCHOLOGICAL SUSPENSE NOVEL YOU CAN'T MIS.A cracking read.Our Little Secret builds to a deliciously dark conclusion. --Ruth Ware, New York Times bestselling author of The Woman in Cabin 10 Roz Nay's Our Little Secret is a twisted tale of love, pain, and revenge that will stay with the reader long after they turn the last page. They say you never forget your first love. What they don't say though, is that sometimes your first love won't forget you. Angela Petitjean sits in a cold, dull room. The police have been interrogating her for hours, asking about Saskia Parker. She's the wife of Angela's high school sweetheart, HP, and the mother of his child. She has vanished. Homicide Detective J. Novak believes Angela knows what happened to Saskia. He wants the truth, and he wants it now. But Angela has a different story to tell. It began more than a decade ago when she and HP met in high school in Cove, Vermont. She was an awkward, shy teenager. He was a popular athlete. They became friends, fell in love, and dated senior year. Everything changed when Angela went to college. When time and distance separated them. When Saskia entered the picture. That was eight years ago. HP foolishly married a drama queen and Angela moved on with her life. Whatever marital rift caused Saskia to leave her husband has nothing to do with Angela. Nothing at all. Detective Novak needs to stop asking questions and listen to what Angela is telling him. And once he understands everything, he'll have the truth he so desperately wants.…

  • Language: English

    Published by Simon & Schuster Canada, 2017

    1501142801 / 9781501142802

    • Softcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: Used - Very good

    US$ 4.79

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Guilford Publications, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Fair

    US$ 4.89

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    Paperback. Condition: Fair. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

  • Language: English

    Published by Guilford Publications, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

  • Language: English

    Published by Guilford Publications, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.…

  • Language: English

    Published by The Guilford Press, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore

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    Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

  • Language: English

    Published by The Guilford Press (edition Second), 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Condition: Used - Very good

    US$ 4.93

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    Paperback. Condition: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Language: English

    Published by The Guilford Press, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by The Guilford Press, 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

  • Language: English

    Published by The Guilford Press (edition 1), 2003

    1572306807 / 9781572306806

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Condition: Used - Very good

    US$ 5.24

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    Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Language: English

    Published by The Guilford Press, 2010

    1606232835 / 9781606232835

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: Used - Good

    US$ 5.27

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by St. Martin's Press (edition ), 2018

    1250160812 / 9781250160812

    • Hardcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Condition: Used - Very good

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    Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Language: English

    Published by Guilford Publications, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Condition: Used - Fair

    US$ 6.16

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    Paperback. Condition: Fair. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

  • Language: English

    Published by Guilford Publications, 2012

    1462502423 / 9781462502424

    • Softcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Condition: Used - Good

    US$ 6.16

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    Paperback. Condition: Good. This straight-talking bookâ??grounded in over 25 years of experienceâ??has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: Â *Figure out which of the five faces of anger are a problem for you, from passiveâ??aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday lifeâ??until they become second nature. Â The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsâ??or disrupting the relationships most precious to youâ??the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.…

  • Language: English

    Published by The Guilford Press, 2010

    1606232835 / 9781606232835

    • Softcover

    Seller: Idaho Youth Ranch Books, Boise, ID, U.S.A.Idaho Youth Ranch Books

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    Condition: Used - Fair

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    Condition: Acceptable. LIBRARY WITHDRAWL. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark.