Nick Bracks (20 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

Condition: New. 2021. 1st Edition. Paperback. . . . . .

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Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. 2021. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condition: Brand New. 254 pages. 9.00x6.00x1.00 inches. In Stock.

Paperback. Condition: new. Paperback. Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeingKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performanceGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Kartoniert / Broschiert. Condition: New. Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.It s time to put your mental health firstAt 20, Nick Bracks was a troubled man. He suffered sev.

Paperback. Condition: new. Paperback. Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeingKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performanceGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Taschenbuch. Condition: Neu. Neuware - Learn how to create new daily habits that build happiness and reduce stressIn Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:\* Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing\* Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance\* Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspirationPerfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Paperback. Condition: Brand New. 254 pages. 9.00x6.00x1.00 inches. In Stock. This item is printed on demand.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Paperback. Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeingKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performanceGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.