Osiris Shimon (144 results)

Paperback. Condition: New.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Sarcopenia is often described as the silent thief of strength. Unlike sudden illness or acute injuries, this condition creeps in slowly and subtly, eroding muscle mass, strength, and endurance over time. Many people may mistake its signs-fatigue, reduced stamina, difficulty climbing stairs, or even a weaker grip-as inevitable consequences of aging. Yet sarcopenia is not simply an unavoidable part of growing older; it is a condition that can be delayed, slowed, and, to a significant extent, managed through lifestyle and dietary strategies.The word sarcopenia comes from the Greek sarx (flesh) and penia (loss), literally meaning "loss of flesh." It refers to the progressive decline in skeletal muscle mass and function, most commonly associated with aging, though it can also be accelerated by chronic disease, poor nutrition, physical inactivity, and hormonal changes. Sarcopenia does not just affect appearance or muscle size-it has profound consequences for mobility, independence, and quality of life. In fact, it is strongly linked with frailty, falls, and increased risk of hospitalization among older adults.What makes sarcopenia particularly concerning is that it often goes unnoticed until significant muscle has already been lost. The good news, however, is that science has shown us that nutrition plays a central role in preserving muscle health. Just as osteoporosis can be mitigated by calcium and vitamin D intake, sarcopenia can be slowed-and in some cases partially reversed-through a well-structured dietary plan combined with strength-based physical activity.A Sarcopenia Diet is not a fad or short-term eating program. It is a strategic, evidence-based approach to nutrition that focuses on providing the body with the essential building blocks to maintain and rebuild muscle tissue, while also supporting overall metabolic health. This includes adequate, high-quality protein distributed evenly throughout the day; key micronutrients like vitamin D, calcium, magnesium, and B vitamins; omega-3 fatty acids for anti-inflammatory support; and a balanced intake of carbohydrates and healthy fats to fuel activity and recovery.Equally important is the timing and distribution of nutrients. Research suggests that spreading protein intake across meals, rather than concentrating it in one sitting, may optimize muscle protein synthesis. Furthermore, pairing protein-rich foods with resistance training amplifies their effectiveness, creating a powerful synergy between diet and exercise.But sarcopenia is not only about physiology-it is also about real-life challenges. Many older adults experience reduced appetite, dental issues, or difficulty cooking, making it harder to meet nutritional needs. Others may have comorbidities, such as diabetes, cardiovascular disease, or kidney impairment, requiring careful dietary adjustments. This is why the Sarcopenia Diet is not a "one-size-fits-all" plan; it must be personalized, practical, and adaptable to each individual's circumstances and health profile.In this book, we will explore the science behind muscle health and aging, uncover the role of nutrition in preventing and managing sarcopenia, and provide clear, practical strategies for daily living. You will learn which foods to prioritize, how to structure meals, and how to make realistic choices that fit your lifestyle. From grocery shopping tips to meal planning and recipe inspiration, the Sarcopenia Diet is designed to empower you with knowledge and tools to take control of your muscle health.Most importantly, the goal is not just to extend years of life, but to enhance quality of life. Preserving muscle strength means preserving independence-being able to walk, lift, carry, and perform daily tasks without reliance on others. It means reducing the risk of falls and fractu Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. Vestibular migraine (VM) is a complex and often under-recognized neurological condition that affects millions of people worldwide. Unlike classic migraine, which is primarily characterized by intense headaches, vestibular migraine predominantly manifests through episodes of dizziness, vertigo, imbalance, and other vestibular symptoms. These episodes can vary in duration from a few seconds to several hours, and sometimes even days, severely impacting a person's quality of life. Many individuals with VM also experience concurrent symptoms such as sensitivity to light and sound, nausea, motion intolerance, and cognitive disturbances, which further complicate diagnosis and management.The pathophysiology of vestibular migraine is multifactorial. It involves intricate interactions between the brain's vascular system, the vestibular apparatus in the inner ear, and various neurotransmitters, including serotonin and dopamine. Genetic predisposition, environmental triggers, hormonal fluctuations, and lifestyle factors all contribute to the frequency and severity of attacks. Among these, diet has emerged as a significant modifiable factor. While medications and vestibular rehabilitation therapies are often prescribed to manage VM, dietary interventions offer a complementary, non-pharmacological approach that empowers patients to exert greater control over their symptoms.A vestibular migraine diet is not merely about avoiding certain "trigger foods" but about understanding how nutrition affects the neurological and vestibular systems. Research and patient reports have identified several dietary triggers that may exacerbate vestibular migraine episodes. Common culprits include foods high in tyramine (such as aged cheeses and cured meats), excessive caffeine or alcohol, artificial sweeteners, monosodium glutamate (MSG), and foods containing nitrates or nitrites. Sudden fluctuations in blood sugar, dehydration, and high-sodium diets have also been implicated in triggering VM symptoms. However, triggers are highly individualized, and what affects one person may not affect another.The goal of a vestibular migraine diet is twofold: prevention and stabilization. By carefully selecting foods that support neurological health and avoiding those that may provoke episodes, individuals can reduce the frequency, intensity, and duration of attacks. Key principles often include maintaining stable blood sugar levels, ensuring adequate hydration, incorporating magnesium- and riboflavin-rich foods, reducing inflammatory or vasoactive substances, and emphasizing a balanced intake of fresh fruits, vegetables, lean proteins, and whole grains.In addition to identifying triggers, a successful vestibular migraine diet encourages mindful eating habits. Regular meal timing, portion control, and food journaling are invaluable strategies for identifying patterns and tailoring dietary interventions to individual needs. For many patients, these small but consistent adjustments can produce profound improvements in symptom management and overall well-being.This book is designed to serve as a comprehensive guide for individuals living with vestibular migraine, caregivers, and healthcare professionals. It explores the science behind vestibular migraine, explains the relationship between diet and symptom control, and provides practical tools, meal plans, and recipes to help implement a sustainable, migraine-friendly lifestyle. By integrating evidence-based recommendations with actionable strategies, this guide empowers readers to take proactive steps toward managing their condition, reducing dependency on medications, and improving quality of life.Understanding vestibular migraine and the impact of diet requires patience, experimentation, and awareness. Every individual's experience with VM is unique, and this book acknowledges tha Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. At its essence, IFS is grounded in a simple yet revolutionary premise: every person is composed of multiple "parts," each with its own perspectives, memories, emotions, and motivations. These parts often develop as adaptive responses to life's challenges, protecting us in ways that were necessary at one time, even if they now generate conflict, distress, or self-sabotage. The innovative aspect of IFS is that it does not pathologize these parts but rather recognizes them as valuable members of an internal family system, each deserving acknowledgment, respect, and integration.Central to IFS is the concept of the Self-a core of compassionate presence that naturally holds qualities of calmness, curiosity, confidence, and clarity. The Self is not a part; it is the innate essence of the individual, capable of leading and harmonizing the inner system. In IFS therapy, the ultimate goal is to help individuals access this Self-energy, allowing it to interact with the various parts with empathy and understanding, transforming internal conflict into collaboration.This book is designed to serve as a comprehensive guide, a detailed roadmap, and a trusted companion for anyone seeking to understand and apply IFS principles. Whether you are a mental health professional, a student of psychology, or an individual on a personal journey of self-discovery, this text provides a structured, step-by-step approach to mastering IFS concepts and techniques. Here, you will find not only theoretical explanations but also practical exercises, illustrative case studies, and guided interventions that bring the principles of IFS to life.Throughout these pages, we will explore the origins of IFS, its theoretical underpinnings, and the extensive research supporting its effectiveness. We will examine the types of parts-Managers, Exiles, Firefighters-and their complex interplay, and we will uncover the transformative process by which the Self can lead, heal, and integrate these internal actors. Moreover, this book provides tools for navigating challenges that may arise in therapy, such as resistance, protective behaviors, and deep-seated trauma, offering strategies to foster resilience and empowerment.IFS is more than a therapeutic modality; it is a lens through which to view the human experience. It encourages radical curiosity, self-compassion, and a nonjudgmental acceptance of all aspects of the psyche. By learning to dialogue with our inner parts, we not only gain insight into patterns that drive our thoughts, emotions, and behaviors, but we also cultivate an internal environment of trust, safety, and collaboration.This journey is both profound and practical. You will learn to identify and differentiate your parts, access your Self-energy, and facilitate healing in ways that ripple outward into relationships, work, and everyday life. You will discover how to embrace complexity without being overwhelmed, transform inner conflict into creative problem-solving, and foster a sense of wholeness that is often elusive in the fast-paced, fragmented world we inhabit.As you embark on this step-by-step exploration, know that IFS is as much about personal experience as it is about theory. The exercises, reflections, and guidance provided in this book are designed to be applied, practiced, and internalized. True mastery of IFS comes not from intellectual understanding alone, but from the courage to meet each part with curiosity, patience, and compassionate attention.Whether you are drawn to IFS to deepen your therapeutic practice, to support others, or to embark on your own journey of self-discovery, This book is here to illuminate the path. It offers a rich tapestry of knowledge, guidance, and practical tools-inviting you to step into a world where healing, self-leadership, and inner harmony are not distant id Shipping may be from multiple locations in the US or from the UK, depending on stock availability.