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  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Fair. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Very Good. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Little, Brown, 2007

    0316011053 / 9780316011051

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. A gorgeously illustrated picture book about Indian culture, beautiful clothing, mother-daughter love and every girl's desire to dress up like her mother. Gomez, Elena (illustrator).

  • Language: English

    Published by Little, Brown Books for Young Readers, 2007

    0316011053 / 9780316011051

    • Hardcover

    Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech

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    hardcover. Condition: Good. Gomez, Elena (illustrator).

  • Language: English

    Published by Little, Brown Books for Young Readers, 2007

    0316011053 / 9780316011051

    • Hardcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Gomez, Elena (illustrator).…

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Seal Press, 2004

    1580051170 / 9781580051170

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Not since Scout relayed her innocent, yet stark, fictional awakening to racial injustice in To Kill a Mockingbird has the influence of race on the world of children been painted with such delicate clarity as in this collection. Including the perspectives of women of colour, white women, and those caught in between, Under Her Skin traces themes related to double lives, fear, envy, lineage, and family, broadening our understanding of the often-painful subject of racial difference. Essays include the reflections of a woman whose girlhood is spent deciphering levels of oppression,from her Jewish family's internment in the camps to her own treatment of their African-American maids a radical parallel forged between a half-Nigerian narrator and three generations of Finnish male immigrants whom she claims as kin and the startling connection of a white fourteen year old to Emmett Till through the photograph found on his lifeless body. The first book of its kind to include the impact of racial awareness on women of all colours, Under Her Skin embodies a vital and unique contribution to the national discussion on race.…

  • Language: English

    Published by Pooja Mittra, 2019

    1925884155 / 9781925884159

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good.

  • Language: English

    Published by Seal Press, 2004

    1580051170 / 9781580051170

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Not since Scout relayed her innocent, yet stark, fictional awakening to racial injustice in To Kill a Mockingbird has the influence of race on the world of children been painted with such delicate clarity as in this collection. Including the perspectives of women of colour, white women, and those caught in between, Under Her Skin traces themes related to double lives, fear, envy, lineage, and family, broadening our understanding of the often-painful subject of racial difference. Essays include the reflections of a woman whose girlhood is spent deciphering levels of oppression,from her Jewish family's internment in the camps to her own treatment of their African-American maids a radical parallel forged between a half-Nigerian narrator and three generations of Finnish male immigrants whom she claims as kin and the startling connection of a white fourteen year old to Emmett Till through the photograph found on his lifeless body. The first book of its kind to include the impact of racial awareness on women of all colours, Under Her Skin embodies a vital and unique contribution to the national discussion on race.…

  • Language: English

    Published by Seal Press, 2004

    1580051170 / 9781580051170

    • Softcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: Used - Very good

    US$ 4.92

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Pooja Mittra (edition ), 2019

    1925884155 / 9781925884159

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

  • Language: English

    Published by MacMillan Children's Books (edition Main Market ed.), 2021

    152907066X / 9781529070668

    Series: Book 1 of 1 - A Dinosaur Ate My Sister

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Fair. Main Market ed. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Fatimaharan, Allen (illustrator).

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books

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    Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Seal Press, 2004

    1580051170 / 9781580051170

    • Softcover

    Seller: Open Books, Chicago, IL, U.S.A.Open Books

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    paperback. Condition: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

  • Language: English

    Published by Seal Press (edition ), 2004

    1580051170 / 9781580051170

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

  • Language: English

    Published by Jossey-Bass, 2019

    111952184X / 9781119521846

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Very Good. Unleash powerful teaching and the science of learning in your classroom Powerful Teaching: Unleash the Science of Learning empowers educators to harness rigorous research on how students learn and unleash it in their classrooms. In this book, cognitive scientist Pooja K. Agarwal, Ph.D., and veteran K?12 teacher Patrice M. Bain, Ed.S., decipher cognitive science research and illustrate ways to successfully apply the science of learning in classrooms settings. This practical resource is filled with evidence-based strategies that are easily implemented in less than a minute?without additional prepping, grading, or funding! Research demonstrates that these powerful strategies raise student achievement by a letter grade or more; boost learning for diverse students, grade levels, and subject areas; and enhance students? higher order learning and transfer of knowledge beyond the classroom. Drawing on a fifteen-year scientist-teacher collaboration, more than 100 years of research on learning, and rich experiences from educators in K?12 and higher education, the authors present highly accessible step-by-step guidance on how to transform teaching with four essential strategies: Retrieval practice, spacing, interleaving, and feedback-driven metacognition.  With Powerful Teaching, you will: Develop a deep understanding of powerful teaching strategies based on the science of learningGain insight from real-world examples of how evidence-based strategies are being implemented in a variety of academic settingsThink critically about your current teaching practices from a research-based perspectiveDevelop tools to share the science of learning with students and parents, ensuring success inside and outside the classroom Powerful Teaching: Unleash the Science of Learning is an indispensable resource for educators who want to take their instruction to the next level. Equipped with scientific knowledge and evidence-based tools, turn your teaching into powerful teaching and unleash student learning in your classroom.…

  • Language: English

    Published by Jossey-Bass, 2019

    111952184X / 9781119521846

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Fair. Unleash powerful teaching and the science of learning in your classroom Powerful Teaching: Unleash the Science of Learning empowers educators to harness rigorous research on how students learn and unleash it in their classrooms. In this book, cognitive scientist Pooja K. Agarwal, Ph.D., and veteran K?12 teacher Patrice M. Bain, Ed.S., decipher cognitive science research and illustrate ways to successfully apply the science of learning in classrooms settings. This practical resource is filled with evidence-based strategies that are easily implemented in less than a minute?without additional prepping, grading, or funding! Research demonstrates that these powerful strategies raise student achievement by a letter grade or more; boost learning for diverse students, grade levels, and subject areas; and enhance students? higher order learning and transfer of knowledge beyond the classroom. Drawing on a fifteen-year scientist-teacher collaboration, more than 100 years of research on learning, and rich experiences from educators in K?12 and higher education, the authors present highly accessible step-by-step guidance on how to transform teaching with four essential strategies: Retrieval practice, spacing, interleaving, and feedback-driven metacognition.  With Powerful Teaching, you will: Develop a deep understanding of powerful teaching strategies based on the science of learningGain insight from real-world examples of how evidence-based strategies are being implemented in a variety of academic settingsThink critically about your current teaching practices from a research-based perspectiveDevelop tools to share the science of learning with students and parents, ensuring success inside and outside the classroom Powerful Teaching: Unleash the Science of Learning is an indispensable resource for educators who want to take their instruction to the next level. Equipped with scientific knowledge and evidence-based tools, turn your teaching into powerful teaching and unleash student learning in your classroom. …

  • Language: English

    Published by Jossey-Bass, 2019

    111952184X / 9781119521846

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. Unleash powerful teaching and the science of learning in your classroom Powerful Teaching: Unleash the Science of Learning empowers educators to harness rigorous research on how students learn and unleash it in their classrooms. In this book, cognitive scientist Pooja K. Agarwal, Ph.D., and veteran K?12 teacher Patrice M. Bain, Ed.S., decipher cognitive science research and illustrate ways to successfully apply the science of learning in classrooms settings. This practical resource is filled with evidence-based strategies that are easily implemented in less than a minute?without additional prepping, grading, or funding! Research demonstrates that these powerful strategies raise student achievement by a letter grade or more; boost learning for diverse students, grade levels, and subject areas; and enhance students? higher order learning and transfer of knowledge beyond the classroom. Drawing on a fifteen-year scientist-teacher collaboration, more than 100 years of research on learning, and rich experiences from educators in K?12 and higher education, the authors present highly accessible step-by-step guidance on how to transform teaching with four essential strategies: Retrieval practice, spacing, interleaving, and feedback-driven metacognition.  With Powerful Teaching, you will: Develop a deep understanding of powerful teaching strategies based on the science of learningGain insight from real-world examples of how evidence-based strategies are being implemented in a variety of academic settingsThink critically about your current teaching practices from a research-based perspectiveDevelop tools to share the science of learning with students and parents, ensuring success inside and outside the classroom Powerful Teaching: Unleash the Science of Learning is an indispensable resource for educators who want to take their instruction to the next level. Equipped with scientific knowledge and evidence-based tools, turn your teaching into powerful teaching and unleash student learning in your classroom. …

  • Language: English

    Published by Jossey-Bass, 2019

    111952184X / 9781119521846

    • Hardcover

    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Language: English

    Published by Seal Press, 2014

    1580055273 / 9781580055277

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset , Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods,three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating, and help you stay there for good.…

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Hardback. Condition: Fair. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Hardback. Condition: Good. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Penguin Books Ltd, 2023

    0593489721 / 9780593489727

    • Hardcover

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    Hardback. Condition: Very Good. National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle"This isn?t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ?Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who?s ever removed a 'relaxing' sheet mask only to realize it hasn?t transformed you so much as your trash can.? ?Jessica DeFino, The UnpublishableFrom women?s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it?s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products?from juice cleanses to yoga workshops to luxury bamboo sheets?self-care has exploded in our collective consciousness as a panacea for practically all of women?s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn?t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward?comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could?and does?look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result?having ownership over one?s own life? is nothing less than a personal and social revolution.…

  • Language: English

    Published by Little, Brown, 2007

    0316011053 / 9780316011051

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    Hardback. Condition: Good. A gorgeously illustrated picture book about Indian culture, beautiful clothing, mother-daughter love and every girl's desire to dress up like her mother. Gomez, Elena (illustrator).

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

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    Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill

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    hardcover. Condition: Good.

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

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    Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix

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    Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Penguin Life, 2023

    0593489721 / 9780593489727

    • Hardcover

    Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno

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    Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.