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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
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Healing with Trauma-Focused DBT (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Paperback. Condition: new. Paperback. Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance. If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode--leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body.If you're seeking relief from the mental, emotional, and physical effects of trauma, this book offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Healing with Trauma-Focused Dbt: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Beha (Paperback or Softback)
Language: English
Published by New Harbinger Publications 1/2/2026, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Paperback or Softback. Condition: New. Healing with Trauma-Focused Dbt: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Beha. Book.
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Healing with Trauma-Focused DBT
Language: English
Published by New Harbinger Publications, US, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Paperback. Condition: New.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
-
Dialectical Behavior Therapy Skills for PTSD : Practical Exercises for Overcoming Trauma & Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: New.
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The Dialectical Behavior Therapy Skills Workbook for PTSD (Paperback)
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Paperback. Condition: new. Paperback. This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD--in other words, the trauma after the trauma. This happens when the aftereffects of trauma--such anxiety, depression, anger, fear, insomnia, and even addiction--end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy. People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Dialectical Behavior Therapy Skills for PTSD : Practical Exercises for Overcoming Trauma & Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: As New. Unread book in perfect condition.
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Healing with Trauma-Focused DBT
Language: English
Published by New Harbinger Publications, US, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 24.53
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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The Dialectical Behavior Therapy Skills Workbook for PTSD
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, US, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.96
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Healing with Trauma-Focused DBT
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
US$ 25.05
US$ 4.39 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Dialectical Behavior Therapy Skills Workbook for Ptsd
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
US$ 25.05
US$ 6.70 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Healing with Trauma-Focused DBT: A Trauma Survivor?s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Condition: New.
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Religious & Spiritual Coping: Current Research, Future Directions
Language: English
Published by Independently published, 2019
ISBN 10: 1098501616 ISBN 13: 9781098501617
US$ 18.09
US$ 16.69 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Brand New. 110 pages. 9.00x6.00x0.28 inches. In Stock.
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Healing with Trauma-Focused DBT: A Trauma Survivor?s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Condition: New.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2019. Workbook. Paperback. . . . . .
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Condition: As New. Unread book in perfect condition.
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The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Traum
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: New.
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The Dialectical Behavior Therapy Skills for Ptsd: Practical Exercises for Overcoming Trauma and Post-traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Pubns Inc, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
US$ 26.57
US$ 13.35 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketTrade Paperback. Condition: Brand New. csm wkb edition. 225 pages. 9.75x8.00x0.75 inches. In Stock.
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Book 89 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032644 ISBN 13: 9781684032648
Condition: New. 2019. Workbook. Paperback. . . . . . Books ship from the US and Ireland.
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Healing with Trauma-Focused DBT: A Trauma Survivor?s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
Condition: New.
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The Dialectical Behavior Therapy Skills Workbook for PTSD
Book 89 of 114: New Harbinger Self-Help WorkbookSeller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 41.25
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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US$ 21.06
US$ 20.68 shipping
Ships from United Kingdom to U.S.A.Quantity: 10 available
Add to basketpaperback. Condition: New.
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Healing with Trauma-Focused DBT
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485847 ISBN 13: 9781648485848
paperback. Condition: New. Special order direct from the distributor.
