Saint Clair Kevin (7 results)

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Used book that is in clean, average condition without any missing pages.

Condition: New. In.

Paperback. Condition: New.

Paperback. Condition: New.

371 pp.; 28.5 x 23.5 cm.; sewn bound; black-and-white & color; edition size unknown; unsigned and unnumbered; offset-printed Exhibition catalogue published in conjunction with show held July 29 - October 2, 1988. Curated and with text by Tricia Collins and Richard Milazzo. Artists include Ross Bleckner, James Welling, Kevin Larmon, Sarah Charlesworth, Joel Otterness, Peter Nadin, Peter Nagy, Richard Prince, Gretchen Bender, Allan McCollum, Joseph Nechvatal, Peter Halley, Jeff Koons, Tyler Turkle, Jonathan Lasker, Philip Taaffe, Gary Stephan, Haim Steinbach, David Diao, Jon Kessler, Annette Lemieux, Saint Clair Cemin, Charles Clough, Suzan Etkin, Tishan Hsu, John Dogg, Salvatore Scarpitta, The Starn Twins, Robert Gober, Donald Baechler, Peter Fend, Claudia Hart, Meg Webster, Ford Beckman, Holt Quentel, Nancy Shaver, David Carrino and Lawrence Carroll. Includes a list of illustrations. Texts in English and Swedish. Very Good. Light bumping of corners including 1.1 cm. dog-ear to upper right corner and 1.3 cm. to lower right corner of recto. Light wear to spine. Contents are clean and unmarked. Due to large size and weight additional shipping charges may be required for international orders.

Paperback. Condition: new. Paperback. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups.FAST.Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, the techniques in this routine are the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment.I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment.Seniors and even men & women over 50 are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home.Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle.It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors.Senior men and women now have the knowledge and "tools" to perform a full-body workout at home, which has zero impact on their joints and minimizes the risk of injury, by emphasizing slow and controlled exercise movements. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.