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Add to basketPaperback. Condition: new. Paperback. Welcome to "Health Care In DigiWorld And Ergonomics-A Health Care Guide for Parents, Adolescents and Adults for understanding and preventing the Negative Health effects of Technology Overuse Ergonomically." In our modern world, digital devices have become indispensable tools that shape almost every aspect of our lives. From smartphones and tablets to laptops and smartwatches, these devices offer unprecedented connectivity, convenience, and entertainment. However, as our reliance on digital technology continues to grow, so too do the health challenges associated with overuse. In this book, we explore the complex relationship between digital devices and human health, shedding light on the myriad physical, mental, and social issues that arise from excessive screen time and digital dependency. From eye strain and musculoskeletal problems to anxiety and social isolation, the impact of digital overuse extends far beyond the realm of technology itself, affecting our well-being in profound ways. But amidst the concerns and challenges posed by digital overuse, there is hope. This book is not merely a catalog of the health risks associated with excessive screen time; it is also a roadmap for finding solutions and reclaiming control over our digital habits. Through a combination of research-backed insights, practical tips, and actionable strategies, we empower readers to mitigate the negative effects of digital overuse and cultivate healthier relationships with technology. The book provides a comprehensive overview of the health issues related to overuse of digital devices. We examine the physiological, psychological, and social impacts of excessive screen time, exploring topics such as digital eye strain, sleep disruption, addiction, anxiety, and social isolation. By understanding the multifaceted nature of these health challenges, readers gain insight into the complex interplay between technology and well-being. We delve into practical strategies for mitigating the negative effects of digital overuse and promoting healthier habits. From setting boundaries and establishing screen time limits to incorporating mindfulness practices and fostering offline connections, we offer a wealth of evidence-based solutions for managing digital device usage in a balanced and mindful manner. By implementing these strategies, readers can take proactive steps towards improving their health and well-being in the digital age. Throughout the book, we draw upon the latest real-life case studies to provide readers with a comprehensive understanding of the issues at hand. Whether you're a parent navigating screen time guidelines for your children, a professional striving to find balance in a digital workplace, or an individual seeking to reclaim control over your digital habits, this book offers guidance and support to help you navigate the complexities of our digital age. As we embark on this journey together, let us recognize the transformative power of technology to enhance our lives while also acknowledging its potential pitfalls. By embracing mindfulness, moderation, and intentionality in our use of digital devices, we can harness the benefits of technology while safeguarding our health and well-being for generations to come. The salient features of "Health Care In DigiWorld And Ergonomics" are: This book is a comprehensive Health Care Guide for Parents, Adolescents and Adults for understanding and preventing the Negative Health effects of Technology Overuse Ergonomically.94 Case Study based explanation of mental and physical health problems and their solutions, ergonomicallyUseful for all age groups using digital technology.Office Computer Workstation Ergonomics explained in detail.Appendix of technical specifications of workstation erg Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Notion Press Media Pvt. Ltd Nov 2020, 2020
ISBN 10: 1637141211 ISBN 13: 9781637141212
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Paperback. Condition: new. Paperback. IntroductionWelcome to The MySQL Engineer - Step-by-Step Learning of Essential Techniques for Efficient MySQL Database Development and Administration, a comprehensive guide to mastering MySQL, one of the world's most popular relational database management systems. Whether you are a budding developer, a seasoned database administrator, or an IT professional looking to deepen your understanding of MySQL, this book is designed to provide you with practical knowledge and industry insights. In today's data-driven world, efficient database management is critical for the success of applications and businesses. MySQL, known for its reliability, scalability, and open-source nature, continues to be the backbone of many web applications, enterprise systems, and cloud infrastructures. However, to truly leverage its power, one must not only understand its syntax and functionality but also the best practices, optimization techniques, and advanced features that enable high-performance database solutions. This book is structured to guide you from the fundamentals of MySQL to advanced topics, including database design, indexing strategies, query optimization, replication, security, and performance tuning. Each chapter is crafted to offer hands-on exercises, real-world scenarios, and practical insights that will help you apply the knowledge effectively in your projects and professional work. As you embark on this journey, my goal is to make you a proficient MySQL engineer, equipped with the skills to design, implement, and maintain robust database systems. Whether you are building a small-scale application or managing large, distributed databases, the concepts and techniques discussed in this book will empower you to harness MySQL's full potential. Thank you for choosing The MySQL Engineer. I hope this book serves as a valuable resource in your journey toward mastering MySQL and excelling in the ever-evolving field of database engineering.Happy learning! About the author and the book"THE MYSQL ENGINEER- Step-by-Step Learning of Essential Techniques for Efficient MySQL Database Development and Administration." is written by Sohail Mohammed, a professional who has 15 years of industry and academics experience. The author has taught MySQL Database Management System, Java Netbeans, Python, Networking, Emerging Technologies and Web Applications. He has also worked as a Software Quality Assurance Engineer on different projects. The salient features of the book are: This book is for Step-by-Step Learning of Essential Techniques for Efficient MySQL Database Development and Administration.Comprehensive coverage of basic to advanced topics taught and practiced in MySQL Data Base Management System and Structured Query Language.Explanation is provided with adequate amount of examples and syntax.The book is written in easy to understand lucid language.Though the commands taught are from MySQL RDBMS, comprehensive explanation of commands from other RDBMS software also included where found necessary.Learning through Case StudiesLearning through Real World ProjectsQuick Reference of Syntaxes, Examples and Data Types of SQL commands.His other publications of Computer Sciences are: "Networks Unraveled- A Comprehensive Guide to Modern Computer Networking" "The Cyber Crime Frontier-Understanding Cyber Crime, Cyber Forensics, U.S. Federal Cyber Laws, Cyber Security Techniques, Digital Forensics and Encryption" "SQL SUCCESS-A Beginner's and High Schooler's Guide to Professional Database Management" This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.