Published by Duncan Baird Publishers, 2007
ISBN 10: 1844836266 ISBN 13: 9781844836260
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Published by Watkins Media Limited, 2009
ISBN 10: 1844837890 ISBN 13: 9781844837892
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Published by Duncan Baird, 2008
ISBN 10: 1844834956 ISBN 13: 9781844834952
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Published by Watkins Media Limited, 2018
ISBN 10: 1786782022 ISBN 13: 9781786782021
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Published by Duncan Baird Publishers, 2009
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.
Published by Duncan Baird Publishers, 2009
ISBN 10: 1844838129 ISBN 13: 9781844838127
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35.
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Published by Watkins Publishing, 2011
ISBN 10: 1780280041 ISBN 13: 9781780280042
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.3.
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Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Orion Tech, Kingwood, TX, U.S.A.
paperback. Condition: New.
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Published by Sri Ramakrishna Math, 2000
ISBN 10: 817120872X ISBN 13: 9788171208722
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. pp. 125.
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Published by Udbodhan Office
ISBN 10: 8180403076 ISBN 13: 9788180403071
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. pp. 174.
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Published by Watkins Publishing, 2009
ISBN 10: 184483798X ISBN 13: 9781844837984
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Published by Watkins Publishing
ISBN 10: 1907486275 ISBN 13: 9781907486272
Seller: Books From California, Simi Valley, CA, U.S.A.
Hardcover. Condition: Very Good.
Published by Watkins Publishing, 2018
ISBN 10: 1786781670 ISBN 13: 9781786781673
Seller: Open Books, Chicago, IL, U.S.A.
paperback. Condition: Fine. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
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Published by Watkins Publishing, 2019
ISBN 10: 1786782200 ISBN 13: 9781786782205
Seller: More Than Words, Waltham, MA, U.S.A.
Condition: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.
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Published by McGraw-Hill Education, 2011
ISBN 10: 0071769781 ISBN 13: 9780071769785
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Published by Hodder Arnold, 2007
ISBN 10: 0340946547 ISBN 13: 9780340946541
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Publishing, 2011
ISBN 10: 1907486909 ISBN 13: 9781907486906
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Published by Watkins Publishing, 2015
ISBN 10: 1780289987 ISBN 13: 9781780289984
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
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Published by Udbodhan Office
ISBN 10: 8180402703 ISBN 13: 9788180402708
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
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Published by Udbodhan Office
ISBN 10: 8180402738 ISBN 13: 9788180402739
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
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Published by John Murray Press, United Kingdom, 2010
ISBN 10: 1444107305 ISBN 13: 9781444107302
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Is this the right book for me?Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.Relax and Unwind with Yoga includes:Chapter 1: IntroductionThe philosophy and goals of yogaThe main paths of yoga - which one is for you?Hatha yoga: ancient techniques for a modern lifestyleBenefits of hatha yogaChapter 2: Starting your practiceStarting your practiceWhen and how oftenWhere and with whomWho can practise yogaWhat you will needSafety measuresChapter 3: The exercises - asanasWarming upStanding and balancing: connect fully with your bodySitting and forward bending: focusing withinBack bends: opening up to the worldTwists: wringing out negativityInverted poses: attain a new vision of lifeRelaxation techniques: winding downChapter 4: Pranayama - working with breathWhy do pranayama? Styles of breathingKapalabhati: purifying the mind and bodyNasal cleansing exercises to enhance your breathing exercises Chapter 5: Yoga lifestylesModeration in all thingsKeeping your life in balanceYamas - your relationship with the worldNiyamas - your relationship with yourselfThe yogic dietChapter 6: Meditation - retraining your mind to let goWhat is meditation?Why meditate?The practicalitiesHow to sitUsing your breathFocusing on soundChakras - bringing your awareness to your higher energy centers Tratak - candle gazingLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of Yoga.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Publishing, 2019
ISBN 10: 1786782782 ISBN 13: 9781786782786
Seller: Read&Dream, SAINT LOUIS, MO, U.S.A.
Condition: Good. All pages and cover are intact - The book may have some cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn) - The book has very few or no highlight/notes/underlined pages - Safe and Secure Mailer - No Hassle Return - Used books may not include supplementary material.
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Published by Vedanta Pr, 2017
ISBN 10: 8171203868 ISBN 13: 9788171203864
Seller: HPB Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Published by Udbodhan Office
ISBN 10: 8180400387 ISBN 13: 9788180400384
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. 147.
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Published by Duncan Baird Publishers, 2007
Seller: Sheri's Book Treasures, Soldier, IA, U.S.A.
hardcover. Condition: Very Good. HARDBACK - VERY GOOD Condition - Dust Jacket has light wear, no markings in book. From private collection. Ships same or next business day.
Published by Larousse, 2014
ISBN 10: 2035913284 ISBN 13: 9782035913289
Seller: Ammareal, Morangis, France
Softcover. Condition: Très bon. Légères traces d'usure sur la couverture. Edition 2014. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Slight signs of wear on the cover. Edition 2014. Ammareal gives back up to 15% of this item's net price to charity organizations.
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Published by Larousse, 2017
ISBN 10: 2035948630 ISBN 13: 9782035948632
Seller: Ammareal, Morangis, France
Softcover. Condition: Bon. Livre un peu vrillé. Légères traces d'usure sur la couverture. Edition 2017. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Book slightly twisted. Slight signs of wear on the cover. Edition 2017. Ammareal gives back up to 15% of this item's net price to charity organizations.
Published by Udbodhan Office, 2018
ISBN 10: 8180400395 ISBN 13: 9788180400391
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. 203.
Published by Watkins Publishing, 2017
ISBN 10: 1786780186 ISBN 13: 9781786780188
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
Condition: Good. The cover is clean but may show some signs of wear. Some pages may have folding.
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Published by Larousse, 2009
ISBN 10: 2035843669 ISBN 13: 9782035843661
Seller: Librairie Michel Giraud, Meudon, France
Couverture souple. Condition: Bon. 2009. 180 p. 50 principales postures du yoga, avec des exercices illustrés par des dessins en noir et blanc. Format 13 x 20 cm. Expédition dans une enveloppe cartonnée rigide à coins renforcés.