Taylor Byrne Renata (24 results)

Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Paperback. Condition: new. Paperback. Embark on an enlightening journey with our comprehensive guide to personal growth and fulfilment. This book offers a treasure trove of insights, practical strategies, and transformative techniques that will empower you to live your best life. Why This Book is a Must-HaveExpert Guidance: Drawing wisdom from renowned thought leaders like M. Scott Peck and Stephen Covey, this book provides invaluable advice on taking responsibility for one's life and setting meaningful goals.Holistic Approach: Explore the importance of holistic self-care, including balanced diet, sleep, exercise and relaxation techniques, as well as innovative therapies like Attachment Therapy and the WDEP model.Addiction and Habit Change: Understand the barriers posed by addiction and the crucial steps to changing bad habits for a healthier, more balanced life.Practical Strategies: Learn to create a personal mission statement, set SMART goals, and develop actionable plans to align your life with your core values.Creative Techniques: Discover the power of consistent writing and visualization exercises to enhance self-awareness and unleash your creative potential.Chapter HighlightsChapter 9: Dive into the dynamics of personal boundaries and the importance of taking responsibility for one's behaviour.Chapter 10: Gain insights from the 1970s and M. Scott Peck's book 'The Road Less Travelled' on embracing responsibility for for a better life, including better mental health.Chapter 11(a): Learn about addiction, holistic self-care, and the self-help approach to overcoming addictions.Chapter 11(b): Explore the process of changing bad habits and establishing healthier ones through gradual change and self-discipline.Chapter 12: Understand the importance of setting goals aligned with core values, inspired by thought leaders like Stephen Covey.Chapter 13: Integrate the WDEP model with Julia Cameron's writing techniques and Ron Holland's SSS meditation practice for personal growth.This book is not just a read; it's a roadmap to a more fulfilling, balanced, and purposeful life. Start your journey today and unlock the potential within you! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: New.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condition: New.

Condition: New. In.

Condition: New. In.

Condition: New. In.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Embark on an enlightening journey with our comprehensive guide to personal growth and fulfilment. This book offers a treasure trove of insights, practical strategies, and transformative techniques that will empower you to live your best life. Why This Book is a Must-HaveExpert Guidance: Drawing wisdom from renowned thought leaders like M. Scott Peck and Stephen Covey, this book provides invaluable advice on taking responsibility for one's life and setting meaningful goals.Holistic Approach: Explore the importance of holistic self-care, including balanced diet, sleep, exercise and relaxation techniques, as well as innovative therapies like Attachment Therapy and the WDEP model.Addiction and Habit Change: Understand the barriers posed by addiction and the crucial steps to changing bad habits for a healthier, more balanced life.Practical Strategies: Learn to create a personal mission statement, set SMART goals, and develop actionable plans to align your life with your core values.Creative Techniques: Discover the power of consistent writing and visualization exercises to enhance self-awareness and unleash your creative potential.Chapter HighlightsChapter 9: Dive into the dynamics of personal boundaries and the importance of taking responsibility for one's behaviour.Chapter 10: Gain insights from the 1970s and M. Scott Peck's book 'The Road Less Travelled' on embracing responsibility for for a better life, including better mental health.Chapter 11(a): Learn about addiction, holistic self-care, and the self-help approach to overcoming addictions.Chapter 11(b): Explore the process of changing bad habits and establishing healthier ones through gradual change and self-discipline.Chapter 12: Understand the importance of setting goals aligned with core values, inspired by thought leaders like Stephen Covey.Chapter 13: Integrate the WDEP model with Julia Cameron's writing techniques and Ron Holland's SSS meditation practice for personal growth.This book is not just a read; it's a roadmap to a more fulfilling, balanced, and purposeful life. Start your journey today and unlock the potential within you! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Renata Taylor-Byrne and Jim Byrne have outlined key research findings on the relationship between diet and exercise, on the one hand, and the intensity of anger, anxiety and depression emotions on the other. The book contains a list of foods that must be excluded to ensure optimal brain functioning and mood control. There is also a detailed consideration of a range of modern diets, with guidelines for developing a personalised diet; and the skills needed to change difficult dietary and exercise habits. There are six parts to this book: The first part deals with diet and nutrition and how they influence anxiety, anger and depression. The second part of the book deals with physical exercise and how it can affect these common emotional problems.The third part is a description of a 'stress and anxiety reduction' diet and offers guidelines for understanding different types of diets and their effects.The fourth part shows some of the key findings from the science of nutritional deficiency, and the role of inflammation in the creation of depression.The fifth part is a summing up of the key findings of the book, so that you can spot the most useful material that you can use for yourself - or for your clients, if you are a health-care or psychotherapeutic practitioner, counsellor or psychologist.And the sixth part is our attempt to coach you through the process of habit change; and to give you a map to guide you through the process of accessing, learning and applying the transformative information in this book. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condition: Neu. Neuware.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Paperback. Condition: New.

Paperback. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

paperback. Condition: New. New. book.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 413.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 346.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 617.