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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Supplemental items like CDs or access codes may not be included.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Training for the CrossFit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform (edition ), 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishi, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishi, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Training for the Crossfit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: New.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: New.
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Training for the Crossfit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: As New. Unread book in perfect condition.
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Training for the Crossfit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 31.78
US$ 20.51 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
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Training for the Crossfit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 33.83
US$ 20.51 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New.
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Training for the CrossFit Games (Paperback)
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
US$ 37.30
US$ 50.59 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened! For example, some days will include "Holiday Special", "Instructor Play" or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this "year" contains only 50 weeks. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Condition: New. Print on Demand.
-
Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
Language: English
Published by Createspace Independent Publishing Platform, 2013
ISBN 10: 1494204371 ISBN 13: 9781494204372
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
US$ 33.84
US$ 23.04 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 610.
