Yoav (Over 2,100 results)

Paperback. Condition: Very Good. If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you.You've tried diet after diet with no permanent success.You constantly think about food and/or your weight.You feel driven to eat when you're not hungry (emotional overeating).You sometimes feel you can't stop eating even though you're full.You sometimes feel guilty or ashamed of what you've eaten.You behave differently with food in private than you do when you're with other people.You feel the need to fast and/or severely restrict your food to make up for serious bouts of overeating.Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals.Quickly recover from mistakes without self judgement or unnecessary guilt.Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades - Peter BorromeoA powerful, thought provoking, and very un-ladylike approach to the problem of bingeing - Stephanie KingA unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time - Richard GuyNever Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option - Warren StartI'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff .] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again - Traci Rickards If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating.and it's sustainable. - Keith Duncan CPT (Certified Personal Trainer) Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read.and I've read quite a few The total absence of charts, food diaries, calorie counters and so on is fabulous. - Celia Almeida.…

Paperback. Condition: Good. If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you.You've tried diet after diet with no permanent success.You constantly think about food and/or your weight.You feel driven to eat when you're not hungry (emotional overeating).You sometimes feel you can't stop eating even though you're full.You sometimes feel guilty or ashamed of what you've eaten.You behave differently with food in private than you do when you're with other people.You feel the need to fast and/or severely restrict your food to make up for serious bouts of overeating.Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals.Quickly recover from mistakes without self judgement or unnecessary guilt.Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades - Peter BorromeoA powerful, thought provoking, and very un-ladylike approach to the problem of bingeing - Stephanie KingA unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time - Richard GuyNever Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option - Warren StartI'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff .] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again - Traci Rickards If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating.and it's sustainable. - Keith Duncan CPT (Certified Personal Trainer) Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read.and I've read quite a few The total absence of charts, food diaries, calorie counters and so on is fabulous. - Celia Almeida.…

paperback. Condition: Very Good.

paperback. Condition: Fair.

Paperback. Condition: Very Good. According to our national survey 57% of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people If you're among the majority of adults who routinely blow their diet after 7 pm, this book by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is a light, fun read and just what you've been waiting for: - Discover one simple thing you can do when you have seemingly irresistible cravings. - The latest research findings on what causes nighttime food indulgences, and what works to stop them - How to stop dreading the whole process of overcoming nighttime overeating and make it light, fun, and enjoyable- Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients.- Understand why you won't need to feel deprived, but rather make food more satisfying.- Get 19 delicious, whole food, craving killer recipes - Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening. - See how to make a major dent in your nighttime eating problem in only ten days (Less than two weeks from this very moment if you read the book tonight.)Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast.…

Paperback. Condition: Good. According to our national survey 57% of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people If you're among the majority of adults who routinely blow their diet after 7 pm, this book by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is a light, fun read and just what you've been waiting for: - Discover one simple thing you can do when you have seemingly irresistible cravings. - The latest research findings on what causes nighttime food indulgences, and what works to stop them - How to stop dreading the whole process of overcoming nighttime overeating and make it light, fun, and enjoyable- Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients.- Understand why you won't need to feel deprived, but rather make food more satisfying.- Get 19 delicious, whole food, craving killer recipes - Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening. - See how to make a major dent in your nighttime eating problem in only ten days (Less than two weeks from this very moment if you read the book tonight.)Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast.…

Paperback. Condition: Very Good. Binge eating triggers do NOT cause binges.they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGERS AND THEIR BUSTERS: One little bite won't hurt, The scale doesn't budge, Can't decide which diet to follow, Worried you'll feel deprived forever, This can't work forever, Not enough time for self-care, I can't afford to eat healthy, My cravings will last forever, etc.…

Paperback. Condition: Fair. Binge eating triggers do NOT cause binges.they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGERS AND THEIR BUSTERS: One little bite won't hurt, The scale doesn't budge, Can't decide which diet to follow, Worried you'll feel deprived forever, This can't work forever, Not enough time for self-care, I can't afford to eat healthy, My cravings will last forever, etc.…

Paperback. Condition: Good. Binge eating triggers do NOT cause binges.they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGERS AND THEIR BUSTERS: One little bite won't hurt, The scale doesn't budge, Can't decide which diet to follow, Worried you'll feel deprived forever, This can't work forever, Not enough time for self-care, I can't afford to eat healthy, My cravings will last forever, etc.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?If you answered yes to either of the above you're going to LOVE this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews). Food Rules Good Food Rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance But in this book, we didn't include good food rules, we only included the BEST ones Game changers for our most successful customers and readers. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life changing experience which you'll enjoy and benefit from immensely.…

Paperback. Condition: Very Good. Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?If you answered yes to either of the above you're going to LOVE this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews). Food Rules Good Food Rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance But in this book, we didn't include good food rules, we only included the BEST ones Game changers for our most successful customers and readers. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life changing experience which you'll enjoy and benefit from immensely.…

paperback. Condition: Fair.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Condition: Very Good.

Condition: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Condition: Very Good. The story of the region, told by an intrepid journalistMany dire predictions followed the collapse of the Soviet Union, but nowhere have they materialized as dramatically as in the Caucasus: insurrection, civil wars, ethnic conflicts, economic disintegration, and up to two million refugees. Moreover, in the 1990s Russia twice went to war in the Caucasus, and suffered a humiliating defeat at the hands of a nation so tiny that it could fit into a single district of Moscow.What is it about the Caucasus that makes the region so restless, so unpredictable, so imbued with heroism but also with fanaticism and pain? In Highlanders, Yo'av Karny offers a better understanding of a region described as a museum of civilizations, where breathtaking landscapes join with an astounding human diversity. Karny has spent many months among members of some of the smallest ethnic groups on earth, all of them living in the grim shadow of an unhappy empire. But his book is a journey not only to a geographic region but also to darker sides of the human soul, where courage vies with senseless vindictiveness; where honor and duty require people to share the present with long-dead ancestors, some real, some imaginary; and where an ancient way of life is drawing to an end under the combined weight of modernity and intolerance.…

Hardback. Condition: Fair. The story of the region, told by an intrepid journalistMany dire predictions followed the collapse of the Soviet Union, but nowhere have they materialized as dramatically as in the Caucasus: insurrection, civil wars, ethnic conflicts, economic disintegration, and up to two million refugees. Moreover, in the 1990s Russia twice went to war in the Caucasus, and suffered a humiliating defeat at the hands of a nation so tiny that it could fit into a single district of Moscow.What is it about the Caucasus that makes the region so restless, so unpredictable, so imbued with heroism but also with fanaticism and pain? In Highlanders, Yo'av Karny offers a better understanding of a region described as a museum of civilizations, where breathtaking landscapes join with an astounding human diversity. Karny has spent many months among members of some of the smallest ethnic groups on earth, all of them living in the grim shadow of an unhappy empire. But his book is a journey not only to a geographic region but also to darker sides of the human soul, where courage vies with senseless vindictiveness; where honor and duty require people to share the present with long-dead ancestors, some real, some imaginary; and where an ancient way of life is drawing to an end under the combined weight of modernity and intolerance.…

Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condition: Good.

paperback. Condition: Good. Crease on cover and a few pages*.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Condition: Fair. In this genre-bending audiobook from bestselling Israeli author Yoav Blum, there is no such thing as chance and every action is carefully executed by highly trained agents. Listeners will never look at coincidences the same way again.What if the drink you just spilled, the train you just missed, or the lottery ticket you just found was not just a random occurrence? What if it's all part of a bigger plan? What if there's no such thing as a chance encounter? What if there are people we don't know determining our destiny? And what if they are even planning the fate of the world?Enter the Coincidence Makers--Guy, Emily, and Eric--three seemingly ordinary people who work for a secret organization devoted to creating and carrying out coincidences. What the rest of the world sees as random occurrences, are, in fact, carefully orchestrated events designed to spark significant changes in the lives of their targets--scientists on the brink of breakthroughs, struggling artists starved for inspiration, loves to be, or just plain people like you and me.When an assignment of the highest level is slipped under Guy's door one night, he knows it will be the most difficult and dangerous coincidence he's ever had to fulfill. But not even a coincidence maker can see how this assignment is about to change all their lives and teach them the true nature of fate, free will, and the real meaning of love.Part thriller, part mystery, part love story--Kirkus calls The Coincidence Makers a smart, unpredictable, and heartfelt adventure story.…