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9780241410370 - Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing a Little Book of Self Care by Petra Hawker (49 results)
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareSeller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareSeller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareSeller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareSeller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Book 3 of 6: A Little Book of Self CareLanguage: English
Published by Kindersley Ltd., Dorling, 2019
ISBN 10: 0241410371 ISBN 13: 9780241410370
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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hardcover. Condition: Fine. Connecting readers with great books since 1972! May contain remainder marks. We ship orders daily and Customer Service is our top priority!
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Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Book 3 of 6: A Little Book of Self CareLanguage: English
Published by Kindersley Ltd., Dorling, 2019
ISBN 10: 0241410371 ISBN 13: 9780241410370
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Sleep (Hardcover)
Book 3 of 6: A Little Book of Self CareLanguage: English
Published by Dorling Kindersley Ltd, London, 2019
ISBN 10: 0241410371 ISBN 13: 9780241410370
Hardcover. Condition: new. Hardcover. A practical guide full of sleep strategies to improve your overall wellness and specific health issuesMake excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Sleep
Book 3 of 6: A Little Book of Self CareLanguage: English
Published by Dorling Kindersley Ltd, 2019
ISBN 10: 0241410371 ISBN 13: 9780241410370
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Sleep
Book 3 of 6: A Little Book of Self CareLanguage: English
Published by Dorling Kindersley Ltd, GB, 2019
ISBN 10: 0241410371 ISBN 13: 9780241410370
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea. A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span! This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you. It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics. Set out to answer a plethora of burning sleep-related questions you may have, whether it's: 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep? The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers.It's time to wake up to the true power of sleep, and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
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Condition: New.
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780241410370.
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Condition: New.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Hardcover. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Hardcover. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Condition: New.
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareUS$ 13.46
US$ 13.61 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketHardcover. Condition: Brand New. 144 pages. 7.60x6.10x0.70 inches. In Stock.
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Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland.
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
Book 3 of 6: A Little Book of Self CareSeller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2019. Hardcover. . . . . .
