Isbn: 9780241588222 - Saturated Facts: a Myth-busting Guide to Diet and Nutrition in a World of Misinformation (42 results)

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Paperback. Condition: Good. ?Incredibly well written, accessible and a must in every household.? Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning?A fabulous read!? Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ?healthier? life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he?s collected this wealth of information in his first book, Saturated Facts ? your science-backed guide to living better.Whether you?re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.…

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Paperback. Condition: New. 'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better.Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.…

Paperback. Condition: New. 'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better.Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.…

Paperback. Condition: new. Paperback. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? TikTok sensation Idrees Mughal (dr_idz), an NHS doctor with a degree in nutrition, busts through the troubling advice available on social media to look at the cutting-edge science around some of the most exciting topics in diet and health: the link between nutrition and our mental wellbeing; the science behind gut health and how our gut acts as our 'second brain'; chrono-nutrition (the timing of when and what we eat); the role of inflammation in the body; popular diets including keto, fasting, vegan and detoxes, and how to lose weight sustainably and for the long term. Dr Idz's mission is to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condition: Very Good. Incredibly well written, accessible and a must in every household. Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This MorningA fabulous read! Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now hes collected this wealth of information in his first book, Saturated Facts your science-backed guide to living better.Whether youre looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

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Paperback. Condition: Brand New. 272 pages. 8.50x5.25x8.50 inches. In Stock.

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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

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Paperback. Dr Idrees Mughal, Penguin Books Ltd. TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better. Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health. Paperback.…

Taschenbuch. Condition: Neu. Neuware - 'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better.Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.…

Paperback. Condition: new. Paperback. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? TikTok sensation Idrees Mughal (dr_idz), an NHS doctor with a degree in nutrition, busts through the troubling advice available on social media to look at the cutting-edge science around some of the most exciting topics in diet and health: the link between nutrition and our mental wellbeing; the science behind gut health and how our gut acts as our 'second brain'; chrono-nutrition (the timing of when and what we eat); the role of inflammation in the body; popular diets including keto, fasting, vegan and detoxes, and how to lose weight sustainably and for the long term. Dr Idz's mission is to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condition: New. Brand New.