Isbn: 9780243309344 - Keeping a Sound Mind (3 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Print on Demand. This book teaches readers how to maintain mental well-being, arguing that mental health is achieved through establishing beneficial thought habits and eliminating those that are detrimental. The author believes that it is just as easy to adopt good habits as it is to succumb to negative ones. As ignorance is what causes damage to mental health, the book aims to educate college students in the basic principles of mental health, using clear language to convey these principles. This book may also be used in freshman hygiene courses covering both mental and physical health. The theories presented in this book are not pet hobbies of the author, but essential principles that have been derived from the work of specialists in mental disorders. By presenting these principles in a simple and straightforward manner, this book aims to help readers prevent mental health issues by guiding them away from the mistakes that could lead to more serious mental health conditions. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…