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9781462553921 - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Mark; Teasdale, John; Segal, Zindel; Kabat-zinn, Jon (39 results)
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Language: English
Published by Guilford Publications, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Paperback or Softback)
Language: English
Published by Guilford Publications 10/11/2024, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Paperback or Softback. Condition: New. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Book.
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Condition: As New. Unread book in perfect condition.
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The Mindful Way through Depression, Second Edition
Language: English
Published by Guilford Publications, US, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Paperback. Condition: New. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
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The Mindful Way through Depression, Second Edition (Paperback)
Language: English
Published by Guilford Publications, New York, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Paperback. Condition: new. Paperback. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Mindful Way through Depression, Second Edition
Language: English
Published by Guilford Publications, US, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 26.01
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
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The Mindful Way through Depression, Second Edition
Language: English
Published by Guilford Publications, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Mindful Way through Depression, Second Edition
Language: English
Published by Guilford Publications, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Condition: New. pp. 279.
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Condition: NEW.
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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2024. 2nd Edition. paperback. . . . . .
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Condition: New. pp. 279.
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US$ 28.99
US$ 13.41 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 2nd edition. 279 pages. 9.00x6.00x9.00 inches. In Stock.
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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 23.85
US$ 20.11 shipping
Ships from United Kingdom to U.S.A.Quantity: 5 available
Add to basketCondition: New.
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paperback. Condition: New. Special order direct from the distributor.
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Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
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Condition: New. 2024. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.
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Condition: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.
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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.02
US$ 20.11 shipping
Ships from United Kingdom to U.S.A.Quantity: 6 available
Add to basketCondition: As New. Unread book in perfect condition.
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Condition: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.
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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Language: English
Published by Guilford Publications, 2024
ISBN 10: 1462553923 ISBN 13: 9781462553921
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
US$ 30.01
US$ 18.86 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPaperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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US$ 28.73
US$ 20.77 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketpaperback. Condition: New.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 34.81
US$ 16.06 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketCondition: New. In.
