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Language: English
Published by Shambhala Publications Inc, Boston, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Paperback. Condition: new. Paperback. A simplified Tai Chi program for daily practice, similar to ones that have shown positive results for body and mind in a number of clinical trials.Conventional medical science confirms what Tai Chi masters have known for centuries- regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works.Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day.The Harvard Medical School Guide to Tai Chi includes-.The basic program, illustrated by 52 halftones of the author.Practical tips for integrating Tai Chi into everyday activities.A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science.How Tai Chi can improve work productivity, enhance creativity, and boost sports performance Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Language: English
Published by Penguin Random House, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
Seller: INDOO, Avenel, NJ, U.S.A.
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Language: English
Published by Penguin Random House, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications Inc, US, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications, Incorporated, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Condition: New. pp. 352.
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Language: English
Published by Shambhala Publications, Incorporated, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Condition: New. pp. 352.
Language: English
Published by Shambhala Publications Inc, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications Inc, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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First Edition
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Add to basketPaperback. Condition: Brand New. 1st edition. 240 pages. 9.25x6.25x1.00 inches. In Stock.
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Published by Shambhala Publications Inc, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications Inc, 2013
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Published by Shambhala Publications, Incorporated, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Condition: New. pp. 352.
Language: English
Published by Shambhala Publications Inc, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications Inc, US, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Published by Shambhala Publications Inc, Boston, 2013
ISBN 10: 1590309421 ISBN 13: 9781590309421
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Add to basketPaperback. Condition: new. Paperback. A simplified Tai Chi program for daily practice, similar to ones that have shown positive results for body and mind in a number of clinical trials.Conventional medical science confirms what Tai Chi masters have known for centuries- regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works.Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day.The Harvard Medical School Guide to Tai Chi includes-.The basic program, illustrated by 52 halftones of the author.Practical tips for integrating Tai Chi into everyday activities.A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science.How Tai Chi can improve work productivity, enhance creativity, and boost sports performance Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.