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9781615649921 - Pilates for Everyone: 50 Exercises for Every Type of Body by Havard, Micki (36 results)
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Pilates for Everyone 50 exerci
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Pilates for Everyone: 50 Exercises for Every Type of Body
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good.
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
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Condition: Good. Has some wear and creases. Has a remainder mark. paperback Used - Good 2021.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy!
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Condition: New.
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Condition: New. New- Great shape. paperback New 2021.
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Condition: As New. Unread book in perfect condition.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Pilates for Everyone: 50 exercises for every type of body
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Pilates for Everyone
Language: English
Published by Dorling Kindersley Ltd, GB, 2021
ISBN 10: 1615649921 ISBN 13: 9781615649921
Paperback. Condition: New. Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.Discover how you can take advantage of all Pilates has to offer. This exercise book includes:- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home- 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your lifePilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what you've heard. Exercise isn't just for the privileged few. It's meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!
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Pilates for Everyone
Language: English
Published by Dorling Kindersley Ltd, GB, 2021
ISBN 10: 1615649921 ISBN 13: 9781615649921
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.Discover how you can take advantage of all Pilates has to offer. This exercise book includes:- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home- 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your lifePilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what you've heard. Exercise isn't just for the privileged few. It's meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!
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Pilates for Everyone
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
US$ 18.13
US$ 7.83 shipping
Ships from United Kingdom to U.S.A.Quantity: 11 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Pilates for Everyone (Paperback)
Language: English
Published by Dorling Kindersley Ltd, London, 2021
ISBN 10: 1615649921 ISBN 13: 9781615649921
Paperback. Condition: new. Paperback. The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical abilityPilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too.Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Condition: New.
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Pilates for Everyone: 50 exercises for every type of body
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2021. Paperback. . . . . .
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Condition: new.
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Condition: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
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US$ 18.17
US$ 16.67 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 256 pages. 9.19x7.69x0.60 inches. In Stock.
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US$ 14.25
US$ 20.66 shipping
Ships from United Kingdom to U.S.A.Quantity: 10 available
Add to basketpaperback. Condition: New.
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Pilates for Everyone: 50 Exercises for Every Type of Body
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 19.06
US$ 15.98 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Pilates for Everyone : 50 Poses for Every Type of Body
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 17.66
US$ 20.01 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketCondition: New.
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Pilates for Everyone: 50 exercises for every type of body
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
US$ 16.18
US$ 23.02 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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Pilates for Everyone : 50 Poses for Every Type of Body
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 20.17
US$ 20.01 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketCondition: As New. Unread book in perfect condition.
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Condition: New.
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Condition: New.
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Pilates for Everyone (Paperback)
Language: English
Published by Dorling Kindersley Ltd, London, 2021
ISBN 10: 1615649921 ISBN 13: 9781615649921
US$ 16.17
US$ 49.35 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical abilityPilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too.Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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US$ 16.19
US$ 54.69 shipping
Ships from United Kingdom to U.S.A.Quantity: 11 available
Add to basketCondition: NEW.
