9781626254343 - Overcoming Unwanted Intrusive Thoughts: a Cbt-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Winston Psyd, Sally M ; Seif Phd, Martin... (28 results)

Condition: New.

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Paperback or Softback. Condition: New. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts 0.66. Book.

Condition: New.

Paperback. Condition: new. Paperback. You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesare they trying to tell you something? But the truth is that they are just thoughts, and dont necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you dont wantthoughts that scare you, or thoughts you cant tell anyone aboutthis book may change your life.In this compassionate guide, youll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. Youll also learn why common techniques to get rid of these thoughts can backfire. And finally, youll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themwithout dread, guilt, or shame.If you have unwanted thoughts, you should remember that you arent alone. In fact, there are millions of people just like yougood people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: New. You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

Paperback. Condition: New. New from the publisher.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. 1st Edition. Special order direct from the distributor.

Condition: New. pp. 184.

Condition: New. pp. 184.

Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. 330.

Trade Paperback. Condition: Brand New. 180 pages. 8.75x5.75x0.50 inches. In Stock.

Condition: New. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Num Pages: 184 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2017. 1st Edition. Paperback. . . . .

Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks.

Trade Paperback. Condition: Brand New. 180 pages. 8.75x5.75x0.50 inches. In Stock.

Trade Paperback. Condition: Brand New. 180 pages. 8.75x5.75x0.50 inches. In Stock.

Condition: New. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Num Pages: 184 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2017. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Condition: New. In.

Paperback. Condition: New. 1st Edition. Special order item direct from the distributor.

Condition: New. pp. 184.

Condition: New.

Taschenbuch. Condition: Neu. Neuware - People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Paperback. Condition: new. Paperback. You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesare they trying to tell you something? But the truth is that they are just thoughts, and dont necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you dont wantthoughts that scare you, or thoughts you cant tell anyone aboutthis book may change your life.In this compassionate guide, youll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. Youll also learn why common techniques to get rid of these thoughts can backfire. And finally, youll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themwithout dread, guilt, or shame.If you have unwanted thoughts, you should remember that you arent alone. In fact, there are millions of people just like yougood people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesare they trying to tell you something? But the truth is that they are just thoughts, and dont necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you dont wantthoughts that scare you, or thoughts you cant tell anyone aboutthis book may change your life.In this compassionate guide, youll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. Youll also learn why common techniques to get rid of these thoughts can backfire. And finally, youll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themwithout dread, guilt, or shame.If you have unwanted thoughts, you should remember that you arent alone. In fact, there are millions of people just like yougood people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: NEW.

Kartoniert / Broschiert. Condition: New. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.&Uumlber den Autor.

Paperback. Condition: New. You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!