ISBN: 9781736294413 - Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--one Step at a Time (26 results)

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Condition: New. Brand New. MINT. Pictorial illustrated covers with no dust jacket as was issued.

Condition: New.

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Hardback. Condition: New.

Hardcover. Condition: new. Hardcover. Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, runningeven slow-paced joggingis far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes.Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals and replace them with the simple objective of moving more in everyday life, one step at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New.

Hardback. Condition: New.

Condition: New. 2025. hardcover. . . . . .

hardcover. Condition: New. Special order direct from the distributor.

Hardcover. Condition: Brand New. 350 pages. 9.25x6.25x1.00 inches. In Stock.

Hardcover. Condition: Brand New. 350 pages. 9.25x6.25x1.00 inches. In Stock.

Condition: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: Brand New. 350 pages. 9.25x6.25x1.00 inches. In Stock.

Condition: New.

Condition: New. Brand New.

Hardback. Condition: New.

Hardcover. Condition: new. Hardcover. Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, runningeven slow-paced joggingis far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes.Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals and replace them with the simple objective of moving more in everyday life, one step at a time. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Condition: New.